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This book is designed to help individuals understand how their lives can be enhanced by making and implementing appropriate healthy fitness and wellness choices throughout one’s lifetime. Choices made today will shape your future in all dimensions of wellness. In order to enjoy the highest quality of life, combat degenerative diseases, and cope effectively with day-to-day stressors, a commitment must be made to implement and consistently practice positive fitness and wellness behaviors.
Author(s): Elaine Kass
US English is spoken throughout the world. This book, Speaking American English: A Rulebook and Guide of U.S.A. Pronunciation and Spelling for the International Student, was created to teach professional Standard American English (SAE) to the global community.
The USA alphabet contains 26 letters that represent 41 distinct professional SAE sounds, each of which the book teaches. The book begins with basic spelling concepts and explains the similarities and differences between a word’s spelling and pronunciation.
Author(s): Elizabeth A Applegate
Nutrition Basics is a reader for non-major nutrition courses taught at the introductory level. A minimum of scientific terminology is used so the book fits all levels of students. A wide array of nutrition topics are covered from basics about fats, proteins, carbohydrates, and energy metabolism, to popular topics regarding weight loss and supplements. Practical information included also makes this book enjoyable for students and everyone who is interested in improving their health.