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Author(s): Mindy Mayol
Mindy Hartman Mayol’s Wellness: The Total Package is now delivered in a new interactive online publication format, yet, offers the familiar perspective of multi-dimensional wellness that includes additional chapter content and concepts. While thoughtful notations of the dimensions of wellness are often referenced, few discuss multidimensional wellness in significant detail or with a personal connection.
Featuring a combination of an eText with a website, Wellness for Life teaches students how to improve their overall wellness so that they can live happier, healthier, and more fulfilling lives.
While discussing topics such as disease, life expectancy, stress, physical fitness, nutrition, and weight management, Wellness for Life places a strong emphasis on the importance of self-responsibility as the key for developing high-level wellness.
Author(s): Thomas M Adams
Each of us has the power to change our lives, take control of our health and fitness, and control our future.
Concepts of Health-Related Fitness combines an eText, laboratory exercises, interactive exercises, automatically graded test questions, and a gradebook to create a full-fledged course package structured to provide cognitive knowledge in the area of health-related fitness.
Thomas M. Adams’ Concepts of Health Related Fitness includes comprehensive coverage of: