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New Turn-Key Course Package Now Available!
During this time of social distancing, the interconnectedness of the dimensions of wellness has never been more evident...
Introduction to the Science of Health and Fitness is a turn-key course package that provides an overview of the human body systems with an interdisciplinary focus on wellness, fitness, disease, technology, sexual health, and more.
Author(s): Leonard Kravitz
Anybody’s Guide to Total Fitness, 12th edition, is a definitive blend of cutting-edge scientific research and reliable practical applications for creating an optimal health, fitness and wellness lifestyle. The text offers personalized instruction on how to customize exercise programs for high intensity interval training (HIIT), indoor cycling, aerobic kickboxing, circuit training, boot camp programs, and aquatic workouts. The 12th edition introduces the original science-based Peripheral Heart Action (PHA) training method and 2 PHA workouts.
Author(s): N Carolina Central Physical Education
This reader-friendly course balances theoretical concepts and labs. It is a practical approach that helps the student build a solid foundation for:
Author(s): Tina M Penhollow
Points to Health is the latest textbook in health promotion and health education. It highlights the current practices of health and the future of health science. It is written at a level for upper undergraduate or graduate courses. The textbook is divided into five sections. The first part covers the history, goals, settings and responsibilities of the profession; as well as the agencies and professional organizations associated with health education. Parts two-four details intrapersonal models, interpersonal models, and community models of health behavior.
Discovery English: Speaking and Listening for Advanced English Language Learners is a complete course in academic speaking and listening for advanced ESL students. This text mimics introductory level college courses and prepares students for future academic careers.
Features of Discovery English include:
Author(s): Deborah J. Good
Practical Metabolic Nutrition: A Systems Approach to Vitamins and Minerals is not your average vitamins and minerals textbook. Practical Metabolic Nutrition uses a systems-based approach to energy metabolism. This innovative approach provides a better overall understanding of the intimate relationship of the micronutrients in whole body physiology.
Author(s): Staci Freeworth
Introduction to Nutrition is an easy to read, essential purchase for students in dietetics, as well as students studying subjects that may have a nutrition component, such as exercise science, nursing, pharmacy, medicine, and other related areas. This textbook provides the quality information that astute learners demand in nutrition science applications that are ideal at introductory levels. New and updated nutrition topics are intertwined with real stories from real people that connect the material to the reader’s everyday life.
This book is designed to help individuals understand how their lives can be enhanced by making and implementing appropriate healthy fitness and wellness choices throughout one’s lifetime. Choices made today will shape your future in all dimensions of wellness. In order to enjoy the highest quality of life, combat degenerative diseases, and cope effectively with day-to-day stressors, a commitment must be made to implement and consistently practice positive fitness and wellness behaviors.