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  • Wellness: The Total Package

    Author(s): Mindy Mayol

    Mindy Hartman Mayol’s Wellness: The Total Package is now delivered in a new interactive online publication format, yet, offers the familiar perspective of multi-dimensional wellness that includes additional chapter content and concepts. While thoughtful notations of the dimensions of wellness are often referenced, few discuss multidimensional wellness in significant detail or with a personal connection.


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  • Concepts of Health-Related Fitness

    Author(s): Thomas M Adams

    Each of us has the power to change our lives, take control of our health and fitness, and control our future.

    Concepts of Health-Related Fitness combines an eText, laboratory exercises, interactive exercises, automatically graded test questions, and a gradebook to create a full-fledged course package structured to provide cognitive knowledge in the area of health-related fitness.

    Thomas M. Adams’ Concepts of Health Related Fitness includes comprehensive coverage of:


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