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Author(s): Thomas M Adams
Each of us has the power to change our lives, take control of our health and fitness, and control our future.
Concepts of Health-Related Fitness combines an eText, laboratory exercises, interactive exercises, automatically graded test questions, and a gradebook to create a full-fledged course package structured to provide cognitive knowledge in the area of health-related fitness.
Thomas M. Adams’ Concepts of Health Related Fitness includes comprehensive coverage of:
Author(s): David C Nieman
Fitness & Your Health has been written to satisfy the general education requirement for physical education. In many colleges and universities students are given the option to take a class that focuses on fitness and health issues. Fitness & Your Health uses a physical fitness approach to educate the student on the most important health issues of our time.
Fitness & Your Health features:
Featuring a combination of an eText with a website, Wellness for Life teaches students how to improve their overall wellness so that they can live happier, healthier, and more fulfilling lives.
While discussing topics such as disease, life expectancy, stress, physical fitness, nutrition, and weight management, Wellness for Life places a strong emphasis on the importance of self-responsibility as the key for developing high-level wellness.