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Author(s): Maria Napoli
Tools for Mindful Living: Practicing the 4 Step MAC Guide offers you an opportunity to understand mindfulness and identify markers on how stress impacts your life. Each chapter offers the reader various opportunities to practice mindfulness using the simple and applicable 4 Step MAC Guide. Focusing on how one reacts or responds to their experiences and conscious attention to information communicated by one’s breath, senses, body, thoughts, emotions and instincts will be discussed throughout the book. Discovering personal communication styles that impact every da
Whole Person Health: Mindful Living Across the Lifespan was developed to deepen your perspective on living mindfully by exploring areas of your life that add quality but may fall by the wayside as we mature. In addition to practicing mindful living following the MAC guide DVD, topics include your relationship to nature, animals, your artistic voice, relationship to music as well the people in your life and finally achieving happiness across the lifespan.
Due to economic, strategic, and historical factors, Arabic will always be a critical and important language for communication with, dealing with, and understanding the Arab World.
Windows on Arabic and Its Culture: For College Students and Adults is a complete learning package intended to immerse the reader into the enchanting world of Arabic. Designed to be used in a structured learning classroom with a trained native instructor, the material may also be used for self teaching.
Author(s): Alison Donley
The focus of this text is primarily to help students learn more about themselves as they create a fitness and wellness routine through an introductory practice of one of the systems of Hatha yoga, the physical path to union of body, mind, and spirit.