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Strength Training for Total Health and Wellness

Author(s): Timothy Sebesta, Ronald Nespeca, Matthew C. Wagner

This course offers the reader a beginning guide to ensure proper weightlifting techniques, safety procedures, training programs and different methods of physical conditioning.  This e-book also offers the reader the knowledge and skills of strength training and conditioning that can be enjoyed throu...

Visual Culture and Literacy: Art Appreciation from Multicultural Perspectives

Author(s): Masami Toku

Visual Culture and Literacy: Art Appreciation from Multicultural Perspectives develops students’ appreciation of art including observation, articulation, and critical thinking skills through visual arts. Additionally, this text provides student opportunities to develop understanding of human creativ...

Microcounseling Skills

Author(s): Paula Heller-Garland

Microcounseling Skills delves into the essential journey of self-discovery, emphasizing that true change begins with understanding who you are, what you believe, and how you became that person. By uncovering these insights, you can break free from unconscious patterns and live more intentionally in ...

California Cultural Landscapes

Author(s): Dean Fairbanks

California Cultural Landscapes utilizes a broad overview approach in its examination of both temporal and spatial changes over the rich history of the state of California, taking into consideration the interaction of cultural groups. California’s diversity is tied into all aspects of the text: the n...