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This book gives students a brief introduction to the discipline of Ethnic Studies, its history, theories, methods and application to real world problems. It starts with a brief historical overview of this relatively new academic discipline and explores some basic definitions and concepts, along with particular theoretical approaches that demarcate the discipline in comparison to other neighboring fields in the social sciences.
Featuring a combination of an eText with a website, Wellness for Life teaches students how to improve their overall wellness so that they can live happier, healthier, and more fulfilling lives.
While discussing topics such as disease, life expectancy, stress, physical fitness, nutrition, and weight management, Wellness for Life places a strong emphasis on the importance of self-responsibility as the key for developing high-level wellness.