Yoga: A Path to Serenity

Author(s): M. M. "Skip" Rector

Everyone can do Yoga! It does not matter your shape, size, condition, constrictions or most importantly, your level of flexibility … you can do Yoga. It just takes a commitment to practice on a regular basis. The key to doing Yoga is to do Yoga. While that sounds obvious and almost absurd, but it is...

Yoga: A Modern Approach to an Ancient Practice

Author(s): M. M. "Skip" Rector

New Second Edition Now Available! M. Skip Rector has been practicing and teaching yoga and meditation for over twenty-five years. Through that time, he has developed highly effective techniques that promote physical, emotional and spiritual well-being. Skip’s philosophy is simple, “Anyone can do ...