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Personal + Community Health

Author(s): Joni Marr Boyd, Shelley D Hamill

Personal + Community Health by Dr. Joni Boyd and Dr. Shelley Hamill is a complete guide to health for college students. It concentrates on all areas of wellness and focuses equally on physical, mental, emotional, and relational health. Personal + Community Health also includes numerous opportunities...

Walking for Everyone

Author(s): Shelley D Hamill

Walking for Everyone is designed for the person who is just beginning an exercise program. It includes the basics about walking, nutrition, behavior change, and holistic health with a dash of information about strength training and stretching. Assessments are included in each chapter as well as a jo...