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This fitness assessment book was written for college undergraduates who, like the general public, are probably undergoing a barrage of media information related to fitness.
Assessing Your Fitness will help students assess their own health and fitness,and provide them with a starting point upon which they can determine their pathway to a healthier lifestyle and future fitness goals.
Author(s): Jan Duquette
South Orange County has an abundance of trails, unknown by many residents and visitors to this stunning California Coastal area. The remarkable areas vary from sandy beaches, inland canyons, and trails with panoramic views of the sometimes snow-capped Saddleback Mountains, all the way to the majestic Pacific Ocean.