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Author(s): KIMBERLY H. JOHNSON
The goal of Beginners Relaxation Exercise is to help the yoga beginner learn the basics of this activity for the physical, mental, and relaxation benefits gained from the poses, breathwork, and meditation of yoga.
Author(s): Benson G Cooke, Schuyler Webb, KIMBERLY ANN KING-BELL, AFIYA MBILISHAKA, MICHELLE LEVERE, WILLIAM B. TALLEY, NATHALIE MIZELLE JOHNSON
The impact of depression on the lives of many Americans has been profound. It manifests itself across issues of race, ethnicity, gender, age, physical ability/disability, and sexual orientation. Indeed, no group is immune from its effects.
