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  • Fitness for Life

    Author(s): Kathy Ginter

    Welcome to Fitness for Life, the workbook for your class. This book is not designed as a textbook as it is not written in textbook language and does not go in-depth in areas of health. It is used as an informational workbook to compliment your lectures, and it is written in everyday language. The decisions you make about your life, about your behaviors, and about your health are your choices that you have to live with for the rest of your life. What you do today affects your future. Life is precious, treat it with kindness. Take care of you. Take care of your health.

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