Search Results: 1 of 1

  • Anybody's Guide to Total Fitness

    Author(s): Leonard Kravitz

    Anybody’s Guide to Total Fitness, eleventh edition, by Len Kravitz combines the most up-to-date scientific and practical information for establishing an optimal health, fitness and wellness lifestyle. The text offers instruction on how to customize exercise programs for high intensity interval training, indoor cycling, aerobic kickboxing, circuit training, biomotor functional exercise conditioning, boot camp training, barefoot running and aquatic workouts.

    about product