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Beyond Stress: Strategies for Optimal Living is a comprehensive journey guiding the reader toward moving from stress to establishing homeostasis and balance. Each reader creates an individual footprint as one develops strategic changes and ways to design a lifestyle based on the reader's individual life experiences, reflecting on the past, embracing the present and using the tools learned from Beyond Stress to shape the future.
Chapters to look forward to on your journey:
Whole Person Health: Mindful Living Across the Lifespan was developed to deepen your perspective on living mindfully by exploring areas of your life that add quality but may fall by the wayside as we mature. In addition to practicing mindful living following the MAC guide DVD, topics include your relationship to nature, animals, your artistic voice, relationship to music as well the people in your life and finally achieving happiness across the lifespan.
Life by Personal Design: Realizing Your Dream is a journey: your journey...
One that offers you an opportunity to transform your life. The key to maximizing your personal experience with Life by Personal Design is becoming aware that you have choices … and then exploring those choices to direct you to a more fulfilling life. Your personal mission will be to actively engage in specially designed activities to help you live your Life by Personal Design.
Discover how to:
Author(s): Maria Napoli
Tools for Mindful Living: Practicing the 4 Step MAC Guide offers you an opportunity to understand mindfulness and identify markers on how stress impacts your life. Each chapter offers the reader various opportunities to practice mindfulness using the simple and applicable 4 Step MAC Guide. Focusing on how one reacts or responds to their experiences and conscious attention to information communicated by one’s breath, senses, body, thoughts, emotions and instincts will be discussed throughout the book. Discovering personal communication styles that impact every da
We all have an intimate connection with food and the environment.
Sustainable Living & Mindful Eating explores the interconnected nature between food choices, sustainability, and health and wellness. Examined are the array of forces that affect the foods human beings eat, and when, where, and how we eat them, including human labor, agriculture, environmental sustainability, politics, animal rights/welfare, public policy, culture, economics, business, trade, and psychology.