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Author(s): Leonard Kravitz
Anybody’s Guide to Total Fitness, 12th edition, is a definitive blend of cutting-edge scientific research and reliable practical applications for creating an optimal health, fitness and wellness lifestyle. The text offers personalized instruction on how to customize exercise programs for high intensity interval training (HIIT), indoor cycling, aerobic kickboxing, circuit training, boot camp programs, and aquatic workouts. The 12th edition introduces the original science-based Peripheral Heart Action (PHA) training method and 2 PHA workouts.