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Wellness for Life

Author(s): Steven Ross Murray, Kristin Heumann

Edition: 3

Copyright: 2015

Details: Webcom3 GRL Learn |

Featuring a combination of an eText with a website, Wellness for Life teaches students how to improve their overall wellness so that they can live happier, healthier, and more fulfilling lives.

While discussing topics such as disease, life expectancy, stress, physical fitness, nutrition, and weight management, Wellness for Life places a strong emphasis on the importance of self-responsibility as the key for developing high-level wellness. 

Used by more than 30,000 students, Wellness for Life by Steven Ross Murray and Kristin J. Heumann:

  • integrates assignments to help individuals to understand their current wellness levels and to help them to modify their lifestyles to prevent disease and to achieve high-level wellness.
  • includes access to Diet Analyzer 3.0 - software that helps readers analyze their current dietary practices. This software helps students learn how the macronutrients of fats, carbohydrates, and proteins relate and interact with respect to caloric amounts and food servings.
  • features a course website package that integrates an eText, Discussion Board, Graded Activities, Flash Cards, PowerPoint© presentations, automatically-graded exams, a gradebook, and more.

Steven Ross Murray

Dr. Steven Ross Murray is a Professor in and former Head of the Department of Kinesiology at Colorado Mesa University in Grand Junction, Colorado. He has a bachelor's degree in physical education from the University of North Alabama, a master's degree in wellness and fitness, and a doctoral degree in physical education from Middle Tennessee State University.

He has written numerous journal articles on sports and wellness for a variety of publications, including Medicine and Science in Sports and Exercise, The Clinical Journal of Sport Medicine, The Physician and Sportsmedicine, Journal of Athletic Training, Journal of Strength and Conditioning Research, and Nikephoros. He is the author of two books, Wellness for Life and Fitness Walking.

Dr. Murray practices wellness in his own life; he is an avid cyclist and runner, and has even completed an Ironman® triathlon.

Kristin Heumann

Related ISBN's: 9781465271792

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ISBN 9781465271792

Details Webcom3 GRL Learn