Dr. Michele Mahr, who has a PhD in Rehabilitation Psychology, wrote this book to resonate with her tenacious dedication within the rehabilitation counseling discipline to assist individuals with disabilities. This textbook has the most recent evidence-based literature as well as current trends related to mindfulness and positive psychology. Dr. Mahr brings forth the importance and heightened awareness of how multicultural and societal factors often impact an individual’s wellbeing in today’s ever-changing and evolving society. Lastly, Dr. Mahr is passionate about teaching others how to implement the power of positivity and optimism when assisting individuals during behavioral change. With this intent, her book highlights how mindfulness is a useful and feasible tool that allows individuals to have the mental space and awareness needed to magnify their strengths and seek change despite their adversities and challenges.