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Author(s): Jeff Bolles
Fitness Walking is more than just a textbook dedicated to the world’s most popular fitness activity. Fitness Walking is a comprehensive guide to both understanding and mastering walking for fitness. With chapters dedicated to the basics on proper warm-up and cool down, nutrition, the biomechanics of walking, strength training for walkers, and training for walking performance, Fitness Walking can help walkers of all fitness levels improve their walking performance as well as enjoy their walking time even more than they already do.