Aerial Fitness
Edition: 1
Copyright: 2020
Pages: 84
Edition: 1
Copyright: 2020
Pages: 84
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Introduction/Basics
Chapter 1: Warm up and Conditioning
Chapter 2: Beginning Aerial Entrances
Chapter 3: Basic Holds and Poses
Chapter 4: Open Hammock
Chapter 5: Standing Poses and Tricks
Chapter 6: Hip Hangs
Chapter 7: Spin Technique
Chapter 8: Drops
Chapter 9: Sequences
Chapter 10: Workbook to Create Choreography