Anatomical Kinesiology

Anatomical Kinesiology:

• Keeps each exercise specific to one major joint and its muscles while always emphasizing general joint actions, proper anatomical terminology and how the lever system works in the human body.
• Includes two new laboratory exercises
• Emphasizes that redundancy is a key to learning joint actions, the muscles responsible for creating the actions and how the muscles created the actions ie: concentrically, eccentrically, or isometrically.
• Includes easily understood picture sets to facilitate class discussions using common weight room and sport activities.