Assessing Your Fitness

Author(s): Jan Duquette, Theodore Sommer Mccartney, Duane O Cain

Edition: 5

Copyright: 2016

Pages: 228

Details: Electronic Delivery EBOOK | 180 days |


 This fitness assessment book was written for college undergraduates who, like the general public, are probably undergoing a barrage of media information related to fitness.

Assessing Your Fitness will help students assess their own health and fitness,and provide them with a starting point upon which they can determine their pathway to a healthier lifestyle and future fitness goals.

The book address family history, body composition, cardiovascular fitness, skill-related fitness, nutrition, and other factors contributing to a healthy lifestyle.

By following guidelines in each chapter, students should be able to chart out a sound program for reducing any shortcomings in their fitness profile.

Features include:

  • Worksheets for students to learn about their own fitness personality, as well as new fitness information.
  • Lab exercises which guide students through their personal fitness assessments.
  • Charts, graphs and photos for step-by-step guidance.
  • Web links for additional online resources.

(The previous edition of this book was titled Fitness Assessment Workbook.)


Chapter 1: Fitness Appraisal

Chapter 2: Cardiovascular Endurance and Flexibility

Chapter 3: Basics of Nutrition

Chapter 4: Body Composition and Weight Management

Chapter 5: Muscle Strength and Muscle Endurance

Chapter 6: Skill-Related Fitness

Chapter 7: Stress Management 

Chapter 8: Fitness for Life

Supplemental Definitions

Jan Duquette

 Jan Duquette has been a faculty member at Saddleback Community College since 1977. She received her Master’s Degree (1981) in Curriculum and Instruction from San Diego State University,and her Bachelor’s Degree (1974) in Physical Education from Arizona State University. Her professional service and certifications include; Chairperson of the Community College Section of CAHPERD (1980); Author of Aerobic Dance: A Guide for Students (1985); Who’s Who in the West (1986); Certified Fitness Master Instructor by the American Council on Exercise, and Certified as an Advanced Fitness Specialist by the Institute of Aerobics Research. She is a member of the International Association of Fitness Professionals (IDEA), CAHPERD, and NEA. New courses she has created while at Saddleback College include: Power Aerobics, Step Training, Muscle Toning for Women, and a required associate degree class—Survey and Assessment of Fitness (with coauthor Duane Cain). She was responsible for designing the first softball field at Saddleback College and establishing the women’s intercollegiate softball program. Duquette is currently Department Chairperson for Kinesiology. In addition to the above accomplishments, she has earned her Private Pilot Certification, trains quarter horses, and competes in Professional Rodeo Women’s Barrel Racing.

Theodore Sommer Mccartney

Sommer McCartney is a Health and Kinesiology professor at Saddleback College. He also coaches the baseball team. Originally from San Jose, California, Sommer attended San Jose City College and then graduated from UC Riverside. He played baseball professionally in the Florida Marlins Organization for four seasons. Sommer obtained his Master’s in Education with emphasis in Physical Education from Azusa Pacific University, as well as his California Teaching Credential. In June of 2006 he completed a Master Fitness Specialist Certification at the Cooper Institute in Dallas, Texas. Sommer is married with two children, and lives in San Clemente.

Duane O Cain

Duane Cain began teaching in 1955 at secondary schools in Los Angeles Unified, the Anaheim High School District, and has been at Saddleback Community College since 1971. He received his bachelor’s degree in physical education at Occidental College in 1954, and a master’s degree in education from Chapman College in 1971. His professional service includes 27 years of coaching at the secondary level in football, track and cross country and at the collegiate level in track and cross country. He is certified as an Advanced Fitness Specialist by the Institute of Aerobics Research as well as has memberships in CAHPERD, American College of Sports Medicine, and the American Running and Fitness Association. New curriculum that was developed while at Saddleback College included Analysis of Strength and Movement, Personalized Fitness, Circuit Training, and a required associate degree class—Survey and Assessment of Fitness (with co-author Jan Duquette). Cain has served in the Air Force as a multi-engine pilot, attaining the rank of captain. He is married, with a family of five children and five grandchildren, and he played competitive racquetball for 25 years. He retired from full time teaching in 1999.

Related ISBN's: 9781524901684




ISBN 9781524901684

Details Electronic Delivery EBOOK 180 days