The Basics of Teaching Yoga: An Exploration to the Core Fundamentals for Yoga Instruction

Teaching yoga is a transformational voyage of the self, through the self, and to the self.  As yoga teacher training programs evolve, so does the need for knowledgeable, compassionate, and skilled teachers who can guide others to discover their true authentic self.  Whether you are here to deepen your own practice or share the profound benefits of yoga with others, you are embarking on a path that will not only change your life, but also touch the lives of many.  As a yoga instructor, you have the unique privilege to artfully design a road map that connects your students inward carving a path to self-discovery. 

This book is designed for you to unplug from the normal and ignite the remarkable spark within you. During your journey navigating through this book, you will learn an in-depth understanding of classical yoga and an exploration of Krishnamacharya, Pattabhi Jois, and B.K.S Iyengar styles of hatha yoga. You will refine, deepen, and expand your teaching skills by learning the core fundamentals of teaching yoga asanas, pranayama techniques, sequencing theory, and anatomy.  In addition, creating a safe and effective environment that enhances your student’s experience is an important principle that will also be addressed in this book.            

Embarking on the path of a yoga teacher is a commitment to lifelong learning and personal evolution. As you delve into this book, approach each topic with curiosity, openness, and willingness to explore. Yoga is ultimately a journey into the truth about who you really are and how your actions affect your life. The aim of this book is to ensure personal growth by integrating a set of skills into the fabric of your life so that you blossom into an effective and authentic yoga teacher.  Within you is a spark that shines bright within, that radiates peace and unlocks your authentic body and natural, higher self. 

I am blessed and grateful to share this journey with you and hope this book will be a valuable companion as you venture into the role of a yoga teacher.  May it inspire you to teach with confidence, compassion, and authenticity.  Enjoy the ride, one breath at a time!