Beyond Stress: Strategies for Optimal Living

Maria Napoli, PhD, is Emeritus Associate Professor at Arizona State University School of Social Work. She has incorporated the practice of mindfulness in her research, teaching, trainings and presentations at conferences nationally and internationally. Dr. Napoli has developed mindfulness programs for elementary school children, undergraduate and graduate students including a graduate certificate in integrative health.

The Mindfulness Model used in the curriculum is the simple four step Mindful MAC Guide created by Dr. Napoli. She has published in academic journals and books as well as audios reflecting her work in whole person health and mindfulness.

David Shetzen is an instructor at Arizona State University in the Watts College of Public Service and Community Solutions, School of Social Work where he teaches both undergraduate and graduate-level stress management courses emphasizing the development of mindfulness as a skill to manage stress and quality of life.

David holds a B.S. in Human Communication from ASU as well as a Masters degree in Higher and Post-Secondary Education, and a graduate certificate in Nonprofit Management and Leadership. His knowledge and training in trauma treatment bring mindfulness, body centered practices, and skills that transform trauma to homeostasis. As a practitioner for over 15 years, he has worked in higher education with the goal of introducing and teaching quality of life through the practice of a mindfulness.