Cellular Nutrition: Biological Implementation, Practice & Application
Edition: 1
Copyright: 2017
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Chapter 1. Welcome to Cellular Nutrition
Section 1.1 It’s All In Your Head: The Human Mindset
Section 1.2 Health Goals
Section 1.3 How We Understand Nutrition Today
Section 1.4 Problems We Continue to Face
Section 1.5 Natural Selection or Artificial Selection?
Section 1.6 Hierarchy of Life
Section 1.7 Importance of Understanding Cells
Chapter 2. Health Issues: Still in 2017
Section 2.1 With Everything We Know
Section 2.2 Food-Related Conditions
Section 2.3 Obesity
Section 2.4 Deficiencies
Section 2.5 Nutritional Misconceptions
Section 2.6 Dieting: To Work or Not To Work?!
Chapter 3. Why Nutrition?!
Section 3.1 What’s Your Nutrition IQ?
Section 3.2 How Powerful Is A Nutritious Diet In Preventing Disease?
Section 3.3 Nutrients
Section 3.4 Why Do We Eat The Foods We Do?
Chapter 4. A Cell’s Worth (Cellular Understanding)
Section 4.1 What is Life?
Section 4.2 Taxonomy of Life
Section 4.3 Scientific Method
Section 4.4 Cellular Structure & Function
Section 4.5 Cellular Balance: Homeostasis
Section 4.6 Importance of Transporting: Osmosis & Diffusion
Section 4.7 ATP
Section 4.8 Respiration & Photosynthesis
Section 4.9 Eukaryotic vs. Prokaryotic Cells
Chapter 5. Get Your “Cells” Together
Section 5.1 Hierarchy of Life
Section 5.2 Cells
Section 5.3 Cell Division
Chapter 6. Your Most Important Cellular Nutrients
Section 6.1 Chemistry of Life
Section 6.2 Understanding Organic
Section 6.3 Polymers vs. Monomers
Section 6.4 Our 4 Organic Macromolecules
Section 6.5 Carbohydrates
Section 6.6 Lipids
Section 6.7 Proteins
Section 6.8 Vitamins
Section 6.9 Minerals
Section 6.10 Water, Electrolytes and pH
Section 6.11 Supplements
Chapter 7. Cellular Effects of Medications, Alcohol, Recreational
Drugs & Others
Section 7.1 Medications
Section 7.2 Alcohol and Tobacco
Section 7.3 Recreational Drugs
Section 7.4 Processed, Packaged and Preserved Foods
Section 7.5 Eating Disorders
Section 7.6 Stress
Chapter 8. Heal Like A Wolverine
Section 8.1 Metabolism
Section 8.2 Energy, ATP, & Enzymes
Section 8.3 Natural Selection or Artificial Selection
Chapter 9. Don’t Use Exercise as an Excuse
Section 9.1 Think Before you Eat
Section 9.2 Importance of Exercise
Section 9.3 Weight Management
Section 9.4 Fitness Facts & Fiction
T.S. Douglas is a Scientist, Researcher, Educator, Fashion Designer and Author. She graduated with a B.S. & M.S. in Molecular, Cellular & Microbial Biology (Chicago State University, 2003, 2008). She completed her thesis in an Immunology lab that focused on innate and adaptive immunity and analyzed her results through many arrays of mRNA and Protein analyses. While pursuing a Ph.D at Northwestern University in 2006, she published the results of her Prostate Cancer research surrounding Developmental Biology at the Robert H. Lurie Research Center of Children’s Memorial Hospital. When T.S. Douglas began teaching university-level Biology courses in 2008, she was led back to school to complete her M.A.T. & Secondary Teaching Certificate (2012). She simultaneously started teaching middle and high school students for Chicago Public Schools (CPS), while executing her Adjunct Faculty position with City Colleges of Chicago. After the major turn-around that occurred for CPS in 2013, she decided to expand upon her Fashion Engineering skills and enrolled in a Fashion Design Program. Her B.S.A. in Fashion Design (2016) led her into designing, drafting, & sewing her own collections; along with working for Thomas Pink, a British, shirt-making company, focusing on Visuals, Operations & Sales (2014-2017). During this time, she managed to complete her 1st textbook publication entitled Cellular Nutrition (2018).
When T.S. Douglas first started teaching in 2008, her teaching philosophies were focused around building & establishing relationships, leading by example, and passing down her trained talents & techniques. After over 10 years of educating at Collegiate and Secondary levels, she has adopted other philosophies to her teaching practices. T.S. Douglas consistently educates others on the importance of practice, application & implementation of information they are learning, from their classes to their everyday lives; always applying structure (what), function (how) & purpose (why) of content when organizing information on a Molecular and Cellular level; and understanding that we, as humans, are entitled to be Scientists, Researchers, Educators, Authors, Artists, Entrepreneurs, Innovators & Inventors. T.S. Douglas resides in Chicago where she continues to employ her education, experiences, training, talents and techniques to help others find their individual messages so they can truly live their best, purposefully-driven life.