Concepts of Health-Related Fitness

Author(s): Thomas M Adams

Edition: 3

Copyright: 2013

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$65.98 USD

ISBN 9781465240460

Details KHPContent 180 days

Each of us has the power to change our lives, take control of our health and fitness, and control our future.

Concepts of Health-Related Fitness combines an eText, laboratory exercises, interactive exercises, automatically graded test questions, and a gradebook to create a full-fledged course package structured to provide cognitive knowledge in the area of health-related fitness.

Thomas M. Adams’ Concepts of Health Related Fitness includes comprehensive coverage of:

  • Health and Wellness Concepts
  • Tips for Beginning a Health-Related Fitness Program
  • Cardiovascular and Cardiorespiratory Systems
  • Resistance and Flexibility Activities
  • Nutrition and Weight Management
  • Prevention and Treatment of Common Fitness Injuries
  • Much, much more.

To make the content in Concepts of Health Related Fitness resonate with students and gauge comprehension, numerous pedagogical features are featured, including:

  • Learning Objectives and Chapter Outlines 
  • Key Terms
  • Visual Aids 
  • Laboratory Exercises for each of the 13 chapters
  • Interactive Activities - Crossword Puzzles, Fill in the Blank Activities, Key Concepts, Key Terms, and Matching Exercises.

Chapter 1: Concepts of Health and Wellness

Chapter 2: Understanding and Changing Human Behavior

Chapter 3: Beginning a Health-Related Fitness Program

Chapter 4: Understanding the Cardiovascular System

Chapter 5: Principles of Cardiorespiratory Endurance

Chapter 6: Principles of Muscular Strength and Endurance

Chapter 7: Resistive Training Activities

Chapter 8: Principles of Flexibility

Chapter 9: Flexibility Activities

Chapter 10: Principles of Nutrition

Chapter 11: Principles of Weight Management

Chapter 12: Low Back: Health and Fitness Management

Chapter 13: Prevention and Treatment of Common Fitness Injuries

Thomas M Adams

Each of us has the power to change our lives, take control of our health and fitness, and control our future.

Concepts of Health-Related Fitness combines an eText, laboratory exercises, interactive exercises, automatically graded test questions, and a gradebook to create a full-fledged course package structured to provide cognitive knowledge in the area of health-related fitness.

Thomas M. Adams’ Concepts of Health Related Fitness includes comprehensive coverage of:

  • Health and Wellness Concepts
  • Tips for Beginning a Health-Related Fitness Program
  • Cardiovascular and Cardiorespiratory Systems
  • Resistance and Flexibility Activities
  • Nutrition and Weight Management
  • Prevention and Treatment of Common Fitness Injuries
  • Much, much more.

To make the content in Concepts of Health Related Fitness resonate with students and gauge comprehension, numerous pedagogical features are featured, including:

  • Learning Objectives and Chapter Outlines 
  • Key Terms
  • Visual Aids 
  • Laboratory Exercises for each of the 13 chapters
  • Interactive Activities - Crossword Puzzles, Fill in the Blank Activities, Key Concepts, Key Terms, and Matching Exercises.

Chapter 1: Concepts of Health and Wellness

Chapter 2: Understanding and Changing Human Behavior

Chapter 3: Beginning a Health-Related Fitness Program

Chapter 4: Understanding the Cardiovascular System

Chapter 5: Principles of Cardiorespiratory Endurance

Chapter 6: Principles of Muscular Strength and Endurance

Chapter 7: Resistive Training Activities

Chapter 8: Principles of Flexibility

Chapter 9: Flexibility Activities

Chapter 10: Principles of Nutrition

Chapter 11: Principles of Weight Management

Chapter 12: Low Back: Health and Fitness Management

Chapter 13: Prevention and Treatment of Common Fitness Injuries

Thomas M Adams