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Concepts of Health-Related Fitness

Author(s): Thomas M Adams

Edition: 3

Copyright: 2013

Details: Webcom3 GRL Learn |

Each of us has the power to change our lives, take control of our health and fitness, and control our future.

Concepts of Health-Related Fitness combines an eText, laboratory exercises, interactive exercises, automatically graded test questions, and a gradebook to create a full-fledged course package structured to provide cognitive knowledge in the area of health-related fitness.

Thomas M. Adams’ Concepts of Health Related Fitness includes comprehensive coverage of:

  • Health and Wellness Concepts
  • Tips for Beginning a Health-Related Fitness Program
  • Cardiovascular and Cardiorespiratory Systems
  • Resistance and Flexibility Activities
  • Nutrition and Weight Management
  • Prevention and Treatment of Common Fitness Injuries
  • Much, much more.

To make the content in Concepts of Health Related Fitness resonate with students and gauge comprehension, numerous pedagogical features are featured, including:

  • Learning Objectives and Chapter Outlines 
  • Key Terms
  • Visual Aids 
  • Laboratory Exercises for each of the 13 chapters
  • Interactive Activities - Crossword Puzzles, Fill in the Blank Activities, Key Concepts, Key Terms, and Matching Exercises.

Chapter 1: Concepts of Health and Wellness

Chapter 2: Understanding and Changing Human Behavior

Chapter 3: Beginning a Health-Related Fitness Program

Chapter 4: Understanding the Cardiovascular System

Chapter 5: Principles of Cardiorespiratory Endurance

Chapter 6: Principles of Muscular Strength and Endurance

Chapter 7: Resistive Training Activities

Chapter 8: Principles of Flexibility

Chapter 9: Flexibility Activities

Chapter 10: Principles of Nutrition

Chapter 11: Principles of Weight Management

Chapter 12: Low Back: Health and Fitness Management

Chapter 13: Prevention and Treatment of Common Fitness Injuries

Thomas M Adams

Related ISBN's: 9781465240460

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$62.84

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ISBN 9781465240460

Details Webcom3 GRL Learn