Core Fitness and Flexibility is a book designed to discipline the mind and body. The meaning of core here is two-fold: physically and spiritually. Exercises are featured with pictures and descriptions. Relaxation exercises and topics ranging from resilience to gratitude and compassion are briefly discussed with feature assignments and self-reflection for busy christian students.
Chapter 1: Introduction
Assessments
Core Fitness, Strength, and Flexibility Assessments
Chapter 2: Alignment and Posture
Proper Alignment
Gratitude
Chapter 3: Other Essentials and Props
Surface Area
Clothing
Blocks
Laughter
Chapter 4: Warm-Up
Resilience
Health Tip
Chapter 5: Core Strength Exercises
Real-Life Socialization
Health Tip
Chapter 6: Standing and Balance Exercises
Imperfection and Acceptance
Health Tip
Chapter 7: Balance
Nature
Health Tip
Chapter 8: Wall Exercise
Grit and Perseverance
Health Tip 6
Chapter 9: Floor Exercises
Compassion
Health Tip
Chapter 10: Standing/Kneeling Exercises
Forgiveness
Chapter 11: Resting
Happiness
Health Tip
Chapter 12: Complete Inversions
Mind Fitness and Flexibility-Relaxation Exercises
Bibliography
