Creating a Healthy & Active Lifestyle
Edition: 8
Copyright: 2023
Pages: 52
Edition: 8
Copyright: 2023
Pages: 52
Choose Your Format
Choose Your Platform | Help Me Choose
$32.00 USD
Ebook
$14.10 USD
Creating a Healthy & Active Lifestyle Lab Manual is a wonderful text to use for any health and wellness lab. This manual is meant to be used in a participatory setting where instructors teach the exercise labs to all students. Creating a Healthy and Active Lifestyle encourages participants to simply move, and to move in a variety of ways: at home or at a fitness center, through strength, flexibility, mindfulness, cardiovascular workouts, and more. It is clear, concise, and includes a variety of exercise options for use in the classroom and out.
General Information
Health History
Fitness Testing
Heart Rate, Work Intensity and Training Zones
CV Endurance Activity
Stress Management Lab
Healthy Back/Core Health
Core Health Movements
Fitness Test for Muscular Balance in Posture
Boot Camp
SMART Goal Semester Tracking
Week 2 SMART Goals Semester Tracking
Week 3 SMART Goals Semester Tracking
Week 4 SMART Goals Semester Tracking
Week 5 SMART Goals Semester Tracking
Week 6 SMART Goals Semester Tracking
Week 7 SMART Goals Semester Tracking
Week 8 SMART Goals Semester Tracking
Andrew McGlenn is an Assistant Coach for Football within Men’s Intercollegiate Athletics at the University of Wisconsin–La Crosse, where he serves as the Eagles’ offensive line coach and teaches in the Exercise Sport Science department. McGlenn is a former UWL student-athlete who played offensive tackle. He earned his bachelor’s degree from UW–La Crosse in 2005 and his master’s degree from Chadron State College in 2009.
Melanie Healy is a Teaching Associate Professor in the Department of Exercise and Sport Science, where she focuses on general education instruction and courses related to health and physical activity. She earned a B.S. in Secondary Education with an emphasis in Physical Education from Southern Oregon University and an M.S. in Human Performance from the University of Wisconsin–La Crosse. Her teaching career includes experience at both the University of Wisconsin–La Crosse and Saint Mary’s University of Minnesota.