Creating a Healthy & Active Lifestyle Lab Manual is a wonderful text to use for any health and wellness lab. This manual is meant to be used in a participatory setting where instructors teach the exercise labs to all students. Creating a Healthy and Active Lifestyle encourages participants to simply move, and to move in a variety of ways: at home or at a fitness center, through strength, flexibility, mindfulness, cardiovascular workouts, and more. It is clear, concise, and includes a variety of exercise options for use in the classroom and out.
General Information
Health History
SMART Goal Semester Tracking
Week 2 SMART Goals Semester Tracking
Week 3 SMART Goals Semester Tracking
Week 4 SMART Goals Semester Tracking
Week 5 SMART Goals Semester Tracking
Week 6 SMART Goals Semester Tracking
Week 7 SMART Goals Semester Tracking
Week 8 SMART Goals Semester Tracking
Week 9 SMART Goals Semester Tracking
Week 10 SMART Goals Semester Tracking
Week 11 SMART Goals Semester Tracking
Fitness Testing
Heart Rate, Work Intensity and Training Zones
CV Endurance Activity
Stress Management Lab
Healthy Back/Core Health
Fitness Test for Muscular Balance in Posture
Healthy Back Exercises
Core Health Activity Lab
Boot Camp
