Cycling 101: Road and Mountain Biking Fundamentals

Author(s): William R Lamb

Edition: 2

Copyright: 2021

Pages: 128

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$40.79

ISBN 9781792484087

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At a very young age many of us developed a love affair with our bikes. After all, it wasn't just a bike-it was our best friend, our means of escape, our opportunity to fly like a bird, only closer to the ground. 

Being reintroduced to bicycling can be a blessing in so many ways. Reaching a destination may take a bit longer than a car but one thing is for sure, the journey will be much more enjoyable!

Cycling 101 provides those interested in taking up cycling with all the general information needed to make cycling a part of their life. 

Written in a simple yet informative method, Cycling 101:

  • Explains the benefits of cycling as a lower-impact alternative to jogging.
  • Provides a good understanding of the bike, components, and features they offer.
  • Enhances reader retention through end of chapter worksheets/tests, numerous illustrations/images, and QR Code links to videos demonstrating concepts.
  • Reacquaints the reader to an old childhood friend – a bicycle!

eBook Version 

You will receive access to this electronic text via email after using the shopping cart above to complete your purchase. 

Chapter One - Why Bike?
Enjoyment
Stress Relief
Health Benefits
Transportation
Competitions 

Chapter Two - Choosing a Bike
Types of Bikes
Choosing the Right Bike for You 

Chapter Three - Getting Fit to Your Bike
Importance of a Proper Fit
Basic or Hard Fit
Where Do I Get Professionally Fit?

Chapter Four - Clothing and Accessories
Cycling Shorts
Cycling Shirts
Cycling Shoes (Types of Clips)
Cycling Helmets
Cycling Gloves
Cycling Eyewear
Hydration
Lights, Tools, and Repair Equipment
Transporting Your Bike 

Chapter Five - Anatomy of a Bike
Learning Your Bike Parts
Learning How Your Bike Works
Major Bicycle Components

Chapter Six - Maintenance and Repair
Importance of Maintenance
Tools and Supplies
Basic Maintenance
Tire Repair
Chain Repair

Chapter Seven - Safety
Basic Safety Rules
Expect the Unexpected
Bicycle Security
Locking Your Bike

Chapter Eight - Rules of the Road
The Open Road
What's Law and What's Not?
Texas Bicycle Laws
Proper Etiquette
Riding in a Group

Chapter Nine - Riding Fundamentals
Getting On and Off Your Bike
Starting
Stopping
Steering
Changing Gears
Cadence/Spinning
Road Obstacles

Chapter Ten - Planning a Ride
Pre-Riding a Route
Riding Applications
Inform Family or Friends of Your Ride
What to Carry on the Bike

Chapter Eleven - Fitness and Nutrition
Importance of Fitness
Fueling the Body
Cross-Training 

Chapter Twelve - Local Bicycle Shops and Clubs
Local Bicycle Shops
Bicycle Clubs

Chapter Thirteen - Competitions
Why Compete?
Types of Competitions
Bicycle Events or Tour Rides

Chapter Fourteen - Mountain Biking
Core Skills
Mountain Bike Basics
Bike Setup Basics

GLOSSARY 
WEBSITES

William R Lamb
William Lamb is a PGA golf and teaching professional and is the owner of the Heart of Texas Golf Academy and The Lake Country Club. The Heart of Texas Golf Academy is home of one of the top junior programs in the nation. William works with 37 high school teams who have had a combine total of 20 individual state champions and 29 team championships. More than 300 of Lamb’s students have gone on to play collegiate golf, and at last count, 9 have become PGA golf professionals.

Lamb received his masters degree from Baylor University and still serves as an instructor for Baylor. His students range from beginner to top collegiate players, and professionals.

At a very young age many of us developed a love affair with our bikes. After all, it wasn't just a bike-it was our best friend, our means of escape, our opportunity to fly like a bird, only closer to the ground. 

Being reintroduced to bicycling can be a blessing in so many ways. Reaching a destination may take a bit longer than a car but one thing is for sure, the journey will be much more enjoyable!

Cycling 101 provides those interested in taking up cycling with all the general information needed to make cycling a part of their life. 

Written in a simple yet informative method, Cycling 101:

  • Explains the benefits of cycling as a lower-impact alternative to jogging.
  • Provides a good understanding of the bike, components, and features they offer.
  • Enhances reader retention through end of chapter worksheets/tests, numerous illustrations/images, and QR Code links to videos demonstrating concepts.
  • Reacquaints the reader to an old childhood friend – a bicycle!

eBook Version 

You will receive access to this electronic text via email after using the shopping cart above to complete your purchase. 

Chapter One - Why Bike?
Enjoyment
Stress Relief
Health Benefits
Transportation
Competitions 

Chapter Two - Choosing a Bike
Types of Bikes
Choosing the Right Bike for You 

Chapter Three - Getting Fit to Your Bike
Importance of a Proper Fit
Basic or Hard Fit
Where Do I Get Professionally Fit?

Chapter Four - Clothing and Accessories
Cycling Shorts
Cycling Shirts
Cycling Shoes (Types of Clips)
Cycling Helmets
Cycling Gloves
Cycling Eyewear
Hydration
Lights, Tools, and Repair Equipment
Transporting Your Bike 

Chapter Five - Anatomy of a Bike
Learning Your Bike Parts
Learning How Your Bike Works
Major Bicycle Components

Chapter Six - Maintenance and Repair
Importance of Maintenance
Tools and Supplies
Basic Maintenance
Tire Repair
Chain Repair

Chapter Seven - Safety
Basic Safety Rules
Expect the Unexpected
Bicycle Security
Locking Your Bike

Chapter Eight - Rules of the Road
The Open Road
What's Law and What's Not?
Texas Bicycle Laws
Proper Etiquette
Riding in a Group

Chapter Nine - Riding Fundamentals
Getting On and Off Your Bike
Starting
Stopping
Steering
Changing Gears
Cadence/Spinning
Road Obstacles

Chapter Ten - Planning a Ride
Pre-Riding a Route
Riding Applications
Inform Family or Friends of Your Ride
What to Carry on the Bike

Chapter Eleven - Fitness and Nutrition
Importance of Fitness
Fueling the Body
Cross-Training 

Chapter Twelve - Local Bicycle Shops and Clubs
Local Bicycle Shops
Bicycle Clubs

Chapter Thirteen - Competitions
Why Compete?
Types of Competitions
Bicycle Events or Tour Rides

Chapter Fourteen - Mountain Biking
Core Skills
Mountain Bike Basics
Bike Setup Basics

GLOSSARY 
WEBSITES

William R Lamb
William Lamb is a PGA golf and teaching professional and is the owner of the Heart of Texas Golf Academy and The Lake Country Club. The Heart of Texas Golf Academy is home of one of the top junior programs in the nation. William works with 37 high school teams who have had a combine total of 20 individual state champions and 29 team championships. More than 300 of Lamb’s students have gone on to play collegiate golf, and at last count, 9 have become PGA golf professionals.

Lamb received his masters degree from Baylor University and still serves as an instructor for Baylor. His students range from beginner to top collegiate players, and professionals.