Enhancing Performance and Well-Being in College and Beyond
Edition: 3
Copyright: 2023
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In Enhancing Performance and Well-Being in College and Beyond, the author engages students in a conversation about his life and his experiences as he provides them with information that will not only help them in college, but also with the tools to excel after graduation. Focused on preparing current community college students for future employment, the author incorporates research conducted by leaders in Fortune 400 companies and leading entrepreneurs so students will have an advantage over other applicants. His unique approach mixing philosophy, martial arts, and personal stories creates an enjoyable means to enhance performance and well-being in college and beyond.
Chapter 1: Starting Our Journey
Let’s Start the Journey
Understanding Life
Kung Fu and Your Life
Working Together
My Background
Finding Your Strength
Chapter 2: Your Personal History and Understanding the College Culture
Thinking About the Future
Your Attitude about Learning in the Classroom
Learning Outside the Classroom
Refocusing and What It Means for You
Refocusing
Understanding Your Needs in College
Bringing Everything Together
Chapter 3: A Circle of Enhanced Performance
Improving Our Skills
The Circle of Enhanced Performance
Chapter 4: Self-Awareness
Understanding the Workforce
Taking the First Steps
Self-Awareness
Mind
Body
Action
Putting Everything Together and Moving Forward
Chapter 5: Self-Management, Learning, and Well-Being
Understanding Self-Management
Understanding the Learning Process
Getting Ready for Learning
Paying Attention
Time to Practice
Growth and Reflection
Reflecting on Self-Awareness and Self-Management
Chapter 6: Becoming a Professional and Planning for the Future
Understanding Professionalism
Getting the Most from College
Planning for the Future
References