Everyday Food, Fun, and Fitness
Edition: 4
Copyright: 2019
Pages: 48
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$48.43
Everyday Food, Fun, and Fitness provides research-based evidence describing the best techniques for weight loss, weight maintenance, and weight gain. This workbook empowers readers to make wise decisions regarding their health and eating habits so that long-term weight change is achieved.
The Everyday philosophy incorporates a lifestyle change that readers can live with for the rest of their lives so that they never have to go on a diet ever again. While the text provides guidance for modifying food intake and adding physical activity into the daily routine, it stresses that the most important component is to have fun everyday with food and fitness.
CHAPTER 1: Make the Commitment
CHAPTER 2: Physical Activity
CHAPTER 3: Optimal Health
CHAPTER 4: Calories Count
CHAPTER 5: Ideal Foods and Meal Plans
CHAPTER 6: Stretch, Flex, and Relax
REFERENCES
LIST OF TABLES
1: Benefits of Regular Physical Activity
2: BMI Classifications for Overweight and Obesity
3: Tools for Desired Weight Standards
4: Activity Level and Estimated Calories Burned
5: Approximate Daily Caloric Intake Needed to Maintain Desirable Body Weight
6: Weight Basis Calculation
7: Weight and Age Basis Calculation
8: Ideal Foods Check List
APPENDIX A: Smart Phone Apps