Fitness for Life

Welcome to Fitness for Life, the workbook for your class. This book is not designed as a textbook as it is not written in textbook language and does not go in-depth in areas of health. It is used as an informational workbook to compliment your lectures, and it is written in everyday language. The decisions you make about your life, about your behaviors, and about your health are your choices that you have to live with for the rest of your life. What you do today affects your future. Life is precious, treat it with kindness. Take care of you. Take care of your health. Too many times you go through life thinking “live life like there’s no tomorrow,” and we do! Fun, fun, fun! Then you are left with the consequences of your actions. When it comes to your health perhaps you should “live life like there’s always tomorrow” so that you are kind to your body, your organs, and your health. If you want your body to last a lifetime you have to be good to it and treat it right.