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Fusion Fitness for Big Data

Fusion Fitness for Big Data

Author(s): Shawn Cradit

Edition: 1

Copyright: 2024

Pages: 258

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$84.00 USD

ISBN 9798385111695

Details KHPContent 180 days

Faculty Review Copy

This book contains a simple approach that will assist in helping to make educated decisions regarding a healthy overall lifestyle. Some of the subjects covered are the Pilates principles, wellness and the three aspects of physical activity- Cardiovascular Exercise, Resistance Training, and Nutrition (also known as the fitness triangle), as well as stress management. After reading this book one should be able to apply the techniques covered immediately, with small changes. Understanding how your body functions as well as how to implement these changes is explained.  Not only does this book contain wellness and fitness information, but also different components that will support changing various aspects and how to benefit from this overall program.  There are worksheets at the end of each chapter which will assist you in completing this Fitness Fusion.

There is so much false information out there which can be confusing. After reading this book you will be correctly informed and prepared to implement the techniques and knowledge for a lifestyle change.  The techniques are simple and easy.  Have fun and enjoy this Fitness Fusion.

 

CHAPTER 1 Pilates
CHAPTER 2 Wellness
CHAPTER 3 Appraisals
CHAPTER 4 Goal Setting
CHAPTER 5 Injury Prevention
CHAPTER 6 Flexibility
CHAPTER 7 Cardiovascular Activity
CHAPTER 8 Resistance Training
CHAPTER 9 Nutrition
CHAPTER 10 Stress Management

Shawn Cradit

Shawn Cradit, Ed.D., MS, MA, ATC, ACSM-EP, is a seasoned educator, athletic trainer, and kinesiology expert with over two decades of experience in health, wellness, and higher education LinkedIn+1. He holds a Master’s in Kinesiology and Exercise Science from Michigan State University and a Doctor of Education (EdD) from Spalding University topline.com. His career spans teaching, athletic training, sports health science, and nutrition, with a strong focus on integrating education, science, and wellness to promote holistic health through evidence-based practices LinkedIn.

Cradit has served in academic leadership roles at multiple institutions, including North Carolina State University, where he is an Assistant Teaching Professor in Health and Exercise Studies topline.com. He has also taught at Life University and Macomb Community College, where he spent 19 years as an adjunct faculty member topline.com. His instructional areas include Health, Wellness, Nutrition, Leadership, Health Promotion, Exercise Science, and Athletic Training LinkedIn.

Beyond the classroom, Cradit is a data scientist with expertise in analyzing health data to generate actionable insights, and a nutrition coach dedicated to empowering individuals to take charge of their health LinkedIn. He is also an experienced program developer, lecturer, and mentor, skilled in both in-person and online education platforms.

This book contains a simple approach that will assist in helping to make educated decisions regarding a healthy overall lifestyle. Some of the subjects covered are the Pilates principles, wellness and the three aspects of physical activity- Cardiovascular Exercise, Resistance Training, and Nutrition (also known as the fitness triangle), as well as stress management. After reading this book one should be able to apply the techniques covered immediately, with small changes. Understanding how your body functions as well as how to implement these changes is explained.  Not only does this book contain wellness and fitness information, but also different components that will support changing various aspects and how to benefit from this overall program.  There are worksheets at the end of each chapter which will assist you in completing this Fitness Fusion.

There is so much false information out there which can be confusing. After reading this book you will be correctly informed and prepared to implement the techniques and knowledge for a lifestyle change.  The techniques are simple and easy.  Have fun and enjoy this Fitness Fusion.

 

CHAPTER 1 Pilates
CHAPTER 2 Wellness
CHAPTER 3 Appraisals
CHAPTER 4 Goal Setting
CHAPTER 5 Injury Prevention
CHAPTER 6 Flexibility
CHAPTER 7 Cardiovascular Activity
CHAPTER 8 Resistance Training
CHAPTER 9 Nutrition
CHAPTER 10 Stress Management

Shawn Cradit
Shawn Cradit

Shawn Cradit, Ed.D., MS, MA, ATC, ACSM-EP, is a seasoned educator, athletic trainer, and kinesiology expert with over two decades of experience in health, wellness, and higher education LinkedIn+1. He holds a Master’s in Kinesiology and Exercise Science from Michigan State University and a Doctor of Education (EdD) from Spalding University topline.com. His career spans teaching, athletic training, sports health science, and nutrition, with a strong focus on integrating education, science, and wellness to promote holistic health through evidence-based practices LinkedIn.

Cradit has served in academic leadership roles at multiple institutions, including North Carolina State University, where he is an Assistant Teaching Professor in Health and Exercise Studies topline.com. He has also taught at Life University and Macomb Community College, where he spent 19 years as an adjunct faculty member topline.com. His instructional areas include Health, Wellness, Nutrition, Leadership, Health Promotion, Exercise Science, and Athletic Training LinkedIn.

Beyond the classroom, Cradit is a data scientist with expertise in analyzing health data to generate actionable insights, and a nutrition coach dedicated to empowering individuals to take charge of their health LinkedIn. He is also an experienced program developer, lecturer, and mentor, skilled in both in-person and online education platforms.