The Gift of Fitness and Wellness
Edition: 2
Copyright: 2021
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$49.83 USD
This book explores a holistic approach to health and wellness by emphasizing self-care, healthy habits, and lifelong well-being. It begins with the foundations of self-healing and personal health rhythms, introducing concepts related to fitness, exercise, motivation, and mindful lifestyle choices. The text examines physical wellness through health- and skill-related fitness, effective exercise practices, nutrition, weight management, and the development of sustainable habits that support an active lifestyle. The later chapters expand wellness beyond physical health by addressing sleep, stress management, relationships, financial well-being, and character development. By integrating physical, emotional, social, and personal growth, the book provides readers with practical strategies for creating balanced routines and building a healthier, more fulfilling life.
Acknowledgments and Features
CHAPTER 1 Self-Care and Self-Healing
CHAPTER 2 Rhythms for Health and Wellness
CHAPTER 3 The Gift of Fitness
CHAPTER 4 Health and Skill-Related Fitness
CHAPTER 5 Rhythms for Exercising Wisely
CHAPTER 6 Rhythms for Staying Motivated
CHAPTER 7 Rhythms for Mindful Eating
CHAPTER 8 Rhythms for Weight Management
CHAPTER 9 Rhythms for Natural Highs
CHAPTER 10 Rhythms for Sleep Well-Being
CHAPTER 11 Rhythms for Stress Management
CHAPTER 12 Rhythms for Relational Well-Being
CHAPTER 13 Rhythms for Financial Well-Being
CHAPTER 14 Rhythms for Character Building
References and Further Reading
Lon Seiger is a Professor of Health Education in the Department of Kinesiology at Texas A&M University–Corpus Christi, where he has served on the faculty for more than 16 years. He earned an Ed.D. in Health, Physical Education, and Recreation and an M.Ed. in Health Education from Oklahoma State University, as well as a B.S. in Health and Physical Education from Southeastern Oklahoma State University. Dr. Seiger's teaching and scholarly interests emphasize health education, physical education, and team building, with a focus on preparing students to promote lifelong wellness, effective collaboration, and healthy lifestyles.