Hawai'i and Pacific Islands College and Career Success
Edition: 3
Copyright: 2025
Edition: 3
Copyright: 2025
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$80.00 USD
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Includes a Native Hawaiian and Pacific Island Cultural Perspective
This textbook contains Hawaiian and Pacific Island Cultural context along with the traditional college and career success topics. It is based on the premise that students are more successful when they take pride in their culture. While the textbook is designed for Native students, all students who live in Hawai’i and the Pacific Islands can benefit from increasing knowledge and appreciation of the culture of the people where they live.
Chapters include a section titled “Appreciating Island Cultures” which helps students to connect their culture to success in higher education. Discussion questions help students to understand traditional stories and how the teachings can be used for success in college, careers and in life.
Chapter 1, Cultural Identify and Success, contains an overview of Hawaiian history of higher education from colonization to the present day. It helps students to understand that taking pride in their culture and appreciating diversity is the foundation for learning. It also helps students in transitioning to college and overcoming common obstacles to their success.
HumanEsources, in partnership with Kendall Hunt Publishing, hosts an interactive online version of textbooks authored by Dr. Fralick.
View the Interactive Online Version
The interactive version uses the latest technology to include:
- Interactive exercises with immediate scoring and feedback.
- Quizzes that are automatically scored.
- Career assessments that appear in relevant chapters. The assessments include active links to career research and available job openings through Indeed.com.
- Course management integration which enables faculty to view, grade, and provide student feedback online and within the course management system. Quiz grades and faculty graded work are automatically entered the gradebook.
- Ease of customization.
- Direct purchase of access codes to avoid bookstore markups.
- Online support materials including interactive classroom exercises, handouts, PowerPoint presentations and test banks.
- Customer Care that provides setup and support for students and faculty.
- Data on student success and retention.
Preface
Features of This Book
Acknowledgments
The Cover Art
About the Authors
1 Cultural Identity and Success
Learning Objectives
Taking Pride in Your Culture
Who Are the Pacific Islanders?
Truth, Justice, and Rights: Tahiti Memorial Site for Nuclear Testings
Diversity
Educational Attainment
Hawaiian Values and Proverbs
History of Education in Hawai'i
The Revival of Pride in Hawaiian and Pacific Island Culture: The Hokule'a
Navigating Different Cultures and Finding a Safe Place
Appreciating Island Cultures: The Story of the Kahuli Shells
Questions
Notes
2 Understanding Motivation
Learning Objectives
What Do I Want from College?
What is the Value of a College Education?
Choosing a Major and Career
How to Be Motivated
Your Mindset Makes a Difference
Grit: A Powerful Tool for Student Success
Thinking Positively about the Future
Find Something Interesting in Your Studies
Avoid Multi-Tasking
Intrinsic or Extrinsic Motivation
Locus of Control
Others Ways to Improve Motivation
Success is a Habit
Eight Steps to Change a Habit
Appreciating Island Cultures: 'Opae E
Questions
Notes
Exercises
3 Choosing Your Major
Learning Objectives
Making a Career Decision
Steps in Making a Career Decision
Choose a Major That Matches Your Gifts and Talents
Understanding Personality Types
Extraversion or Introversion
Sensing or Intuition
Thinking or Feeling
Judging or Perceiving
Personality and Career Choice
Personality and Preferred Work Environment
Exploring Your Personal Strengths
Build on Your Strengths
Using Emotional Intelligence in Your Personal Life and Career
Exploring Your Interests
Realistic
Investigative
Artistic
Social
Enterprising
Conventional
Using Values to Make Important Life Decisions
Work Skills for the Twenty-First Century
Career Trends 2024-2030
Artificial Intelligence
Working from Home
Flexibility
Diversity at Work
Preference for Soft Skills
Green Jobs
Finance and Business
Entrepreneurship and Small Business
Higher Earnings in STEM
Occupations
Increased Need for Education
Increasing Opportunities in Healthcare, Social Service, Computer, and Mathematical Occupations
Declining Careers in Manufacturing, Retail Trade, Sales, and Administrative Support
Career Outlook
Appreciating Island Cultures: Tattoos
Questions
Notes
Exercises
4 Managing Time and Money
Learning Objectives
What Are My Lifetime Goals?
A Goal or a Fantasy?
The ABCs of Time Management
Suggestions for Dealing with Technology Addiction
How to Estimate Study and Work Time
Schedule Your Success
What Is Your Chronotype?
Using a Schedule
If You Dislike Schedules
Manage Your Time with Artificial Intelligence or a Web Application
Time Management Tricks
Divide and Conquer
Do the First Small Step
The 80/20 Rule
Aim for Excellence, Not Perfection
Making Learning Fun by Finding a Reward
Take a Break
Learn to Say No Sometimes
Dealing with Time Bandits
Dealing with Procrastination
Why Do We Procrastinate?
Tips for Dealing with Procrastination
Managing Your Money
The Best Ideas for Becoming Financially Secure
Money Management Tips for College Students
Need More Money? Explore Employment, Financial Aid, and Scholarships
Appreciating Island Cultures: The Sirena
Questions
Notes
Exercises
5 Improve Your Money
Learning Objectives
Improving Your Memory
Memory: Short Term Versus Long Term
Forgetting
Minimizing Forgetting
Practical Memory Techniques Based on Brain Science
Think Positively about Learning
Develop an Interest
See the Big Picture First
Meaningful Organization
The Magical Number 7 Theory
Visualization
Intend to Remember
Elaboration
Distribute the Practice
Create a Basic Background
Stress and Emotions
Using Mnemonics and Other Memory Tricks
Acrostics
Acronyms
Peg Systems
Loci Systems
Visual Clues
Say it Aloud
Have a Routine
Write it Down
Remembering Names
Appreciating Island Cultures: The Story of Haloa
Questions
Notes
Exercises
6 Improve Your Study Skills
Learning Objectives
Neuroscience and Practical Learning Strategies
Visual Learning Strategies
Audio Learning Strategies
Tactile Learning Techniques
Kinesthetic Learning Strategies
Olfactory Learning Strategies
Gustatory Learning Strategies
Applying Memory Strategies to Reading
A Study System for Reading a College Textbook: SQ4R
Reading Strategies for Different Subjects
Improving Reading Concentration
Guidelines for Marking Your Textbook
Tips for Online Learners
Advantages of Online Learning
Challenges of Online Learning
Balance Freedom with Responsibility
Establish a Personal Schedule
Minimize Distractions
Read the Syllabus
Online Learning and Memory
Review Tools
Online Assessment
Expect More Writing
How to Be Successful in Your Math Courses
A Student Perspective: How to Be Successful in Math
Appreciating Island Cultures: Tiare Apetahi
Questions
Notes
Exercises
7 Taking Notes, Writing, and Speaking
Learning Objectives
Why Take Notes?
The College Lecture
How to Be a Good Listener
Handwritten Notes and Memory
Tips for Good Note Taking
Note-Taking Systems
The Cornell Format
The Outline Method
The Mind Map
Taking Notes in Math
Improving Note-Taking Efficiency
Telegraphic Sentences
Signal Words
How to Review Your Notes
Power Your Writing with Artificial Intelligence
Beware of Plagiarism
Prepare
Organize
Write
Writer’s Block
Edit and Revise
Final Steps
Effective Public Speaking
Learn to Relax
Preparing and Delivering Your Speech
Appreciating Island Cultures: How the ‘Ulu Tree Came to Hawai’i
Questions Notes
Exercises
8 Test Taking
Learning Objectives
Preparing for Tests
Attend Every Class
Distribute the Practice
Schedule a Time and a Place for Studying
Test Review Tools
Reviewing Effectively
Predicting Test Questions
Preparing for an Open-Book Test
Emergency Procedures
Ideas That Don’t Work
Dealing with Test Anxiety
Dealing with Math Anxiety
Math Tests
Taking Tests
True-False Tests
Multiple-Choice Tests
Matching Tests
Sentence-Completion or Fill-in-the Blank Tests
Essay Tests
What to Do When Your Test Is Returned
Appreciating Island Cultures: How Maui Slowed the Sun (Maori)
Questions
Notes
Exercises
9 Empower Yourself: Strategies for Success
Learning Objectives
Empower Yourself by Discovering Your Character Strengths
Empower Yourself by Building on Strengths from Your Family, Culture, and Community
Empower Yourself by Taking Care of Your Mental Health
Managing Thoughts and Feelings
Increase Awareness of Negative Thought Patterns
Increasing Resilience
Strategies to Build Resilience
Empower Yourself by Managing Stress and Relaxing
What Is Stress?
Practice Stress-Reducing Thoughts
Using Mindfulness to Relax
Using Breathing Techniques for Relaxation
Calming Your Mind
Relaxing Your Body
Quick Relaxation Strategies
Social Media and Stress
Empower Yourself by Focusing on Wellness
Longevity in the Blue Zones
Exercise, Learning, and Mental Health
Good Nutrition
Native Hawaiian Foods and Nutrition
Kalo (Taro)
‘Ulu (Breadfruit)
Limu
Nīoi
Pa‘akai
Benefits of Getting Enough Sleep
Choose Wellbeing by Avoiding Harmful Substances
Empower Yourself by Taking Steps to Increase Happiness
Noho me ka hau’oli.
Mahalo i ka mea i loa‘a.
Empower Yourself by Reflecting on Your Life Purpose
Appreciating Island Cultures: Maui and His Magic Fish Hook
Questions
Notes
Exercises
Glossary
Index
Dr. Marsha Fralick has been recognized as an Outstanding First-Year Student Advocate by the National Resource Center for the First-Year Experience and Students in Transition for excellence in teaching, curriculum development, and leadership over the last 43 years. She has brought together research in psychology, education, neuroscience, health, and career development to provide students with strategies for college, career, and lifelong success. Her college and career success materials are now used by community colleges and universities nationwide and in Canada. She has a doctorate from the University of Southern California with an emphasis in career counseling, a master’s degree in counseling from the University of Redlands, and a bachelor’s degree in Spanish and English from Arizona State University. She has a passion for helping students achieve their goals and dreams in life through developing a positive self-concept and increasing both their skills and motivation to achieve success.
Kau’ionalani Mead is a Hawai’i Native who also speaks the Hawaiian language. She has a Master’s in Educational Leadership with an emphasis in Educational Foundations and Multi-Cultural Diversity in Education both from the University of Hawai’i at Manoa. Currently she is an Outreach and Recruitment Pathways Specialist at the Hawai’i and Pacific Basin Area Health Education Center located in Honolulu, Hawaii at the John A. Burns School of Medicine at the University of Hawai’i. Kau'i has worked in collaboration with Dr. Marsha Fralick to add Hawai’i and Pacific Island cultural material to the already successful College and Career Success curriculum. She looks forward to working with college students and helping them be successful by gaining a better understanding and appreciation of who they are and how important they are in the communities of Hawai’i