Health and Wellness
Edition: 2
Copyright: 2018
Pages: 96
Edition: 2
Copyright: 2018
Pages: 96
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$54.12
Ebook
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You only have one body, and how well you take care of it will determine how you feel later in life. Health and wellness are important for everyone—not just as a way to prevent disease, but also as a way to live better by making healthier choices.
This manual will work in tandem to your health and wellness course. This guide contains presentations, readings, activities, and discussions related to key elements of health and wellness such as:
- Fitness
- Nutrition
- Sleep
- Stress management
- Healthy relationships
- Substance use
- Disease prevention
With this manual, students will go beyond a basic understanding of health and wellness and will have the opportunity to develop critical thinking skills related to both their own personal health choices as well as the health of the broader community.
Chapter One Wellness
Introduction
Wellness Questionnaire
Wellness Scavenger Hunt
Health Fitness Test Data Sheet
Behavior Change Project Brainstorming
Resources for Your Personal Health and Wellness
Chapter Two Fitness
Introduction
The FITT Principle
Static Stretching Worksheet
No Equipment Dorm Room Workouts
Reference
Chapter Three Nutrition
Introduction
Portion Sizes
Dietary Profile Guidelines
Grocery Store/Restaurant Discussion Questions
Reference
Chapter Four Stress Management
Introduction
How Stressed Are You?
My Time Management: Time-Crunch Questionnaire
Time Tracking
Checklist of Cognitive Distortions
Chapter Five The Importance of Sleep
Introduction
Self-Assessment: Poor Sleep Habits Questionnaire
How Much Do You Know About Sleep?
Sleep, Naps, And Breaks
The Stages of Sleep
Chapter Summary
References
References
Chapter Six Chronic Diseases
Introduction
CVDs
Cancer
Diabetes and Arthritis
Family History Form
Early Screening
Sources
Chapter Seven Sexuality, Gender, and Relationships
Introduction
Healthy Relationship Quiz
Your Birth Control Choices
STI Fact Sheet
Four Basic Communication Styles
The Right Way to Use a Male Condom
How to Use a Dental Dam as a Barrier for Oral Sex
Sexuality and Gender Terminology
Sexual Violence Definitions
Chapter Eight Substance Use and Abuse
Introduction
Alcohol Use and Your Health
What Parents Need to Know About Marijuana Use and Teens
References
Tobacco Industry Marketing
Marketing to Specific Populations
References
Chapter Nine Outdoor Activity
Introduction
Hiking and Biking Tips
Waterfall Safety
You only have one body, and how well you take care of it will determine how you feel later in life. Health and wellness are important for everyone—not just as a way to prevent disease, but also as a way to live better by making healthier choices.
This manual will work in tandem to your health and wellness course. This guide contains presentations, readings, activities, and discussions related to key elements of health and wellness such as:
- Fitness
- Nutrition
- Sleep
- Stress management
- Healthy relationships
- Substance use
- Disease prevention
With this manual, students will go beyond a basic understanding of health and wellness and will have the opportunity to develop critical thinking skills related to both their own personal health choices as well as the health of the broader community.
Chapter One Wellness
Introduction
Wellness Questionnaire
Wellness Scavenger Hunt
Health Fitness Test Data Sheet
Behavior Change Project Brainstorming
Resources for Your Personal Health and Wellness
Chapter Two Fitness
Introduction
The FITT Principle
Static Stretching Worksheet
No Equipment Dorm Room Workouts
Reference
Chapter Three Nutrition
Introduction
Portion Sizes
Dietary Profile Guidelines
Grocery Store/Restaurant Discussion Questions
Reference
Chapter Four Stress Management
Introduction
How Stressed Are You?
My Time Management: Time-Crunch Questionnaire
Time Tracking
Checklist of Cognitive Distortions
Chapter Five The Importance of Sleep
Introduction
Self-Assessment: Poor Sleep Habits Questionnaire
How Much Do You Know About Sleep?
Sleep, Naps, And Breaks
The Stages of Sleep
Chapter Summary
References
References
Chapter Six Chronic Diseases
Introduction
CVDs
Cancer
Diabetes and Arthritis
Family History Form
Early Screening
Sources
Chapter Seven Sexuality, Gender, and Relationships
Introduction
Healthy Relationship Quiz
Your Birth Control Choices
STI Fact Sheet
Four Basic Communication Styles
The Right Way to Use a Male Condom
How to Use a Dental Dam as a Barrier for Oral Sex
Sexuality and Gender Terminology
Sexual Violence Definitions
Chapter Eight Substance Use and Abuse
Introduction
Alcohol Use and Your Health
What Parents Need to Know About Marijuana Use and Teens
References
Tobacco Industry Marketing
Marketing to Specific Populations
References
Chapter Nine Outdoor Activity
Introduction
Hiking and Biking Tips
Waterfall Safety