Human Nutrition: Navigating through the Maze
Author(s): Rhonda M Lane
New Revised 3rd Edition Now Available!
Human Nutrition: Navigating Through the Maze was developed to help adult students learn about nutrition and to stimulate the student’s own critical thinking skills so that they can incorporate the basic nutritional concepts they learn into their daily lives to maintain a healthy body. Some of the topics covered in the workbook are the following: overview of your body’s nutrients, tools for eating health, your metabolism, your body’s digestion, absorption, and transport for carbohydrates, fats and other lipids, proteins, water and fat soluble vitamins, and major and minor minerals. Human Nutrition contains application exercises such as case studies with discussion questions, crossword puzzles, small and large classroom group exercises, food journals, and personal diet analysis assignments.
CHAPTER 1 An Overview of My Body’s Nutrients
CHAPTER 2 My Tools for Eating Healthy
CHAPTER 3 My Body’s Digestion, Absorption, and Transport
CHAPTER 4 Carbohydrates: Simple and Complex Sugars, and Fiber
CHAPTER 5 Fats and Other Lipids
CHAPTER 6 Proteins
CHAPTER 7 My Metabolism
CHAPTER 8 Water and Fat Soluble Vitamins
CHAPTER 9 Water; Major and Minor Minerals
CHAPTER 10 Assignments