Life by Personal Design: Realizing Your Dream
Edition: 3
Copyright: 2017
Pages: 182
Edition: 3
Copyright: 2017
Pages: 182
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Life by Personal Design: Realizing Your Dream is a journey: your journey...
One that offers you an opportunity to transform your life. The key to maximizing your personal experience with Life by Personal Design is becoming aware that you have choices … and then exploring those choices to direct you to a more fulfilling life. Your personal mission will be to actively engage in specially designed activities to help you live your Life by Personal Design.
Discover how to:
- Become mindful of others
- Realize your vision and passions
- Be aware of and interact with your environment
- Integrate nutrition and exercise into your daily life
- Build positive relationships
- Balance times for rest, relaxation and have fun!
ABOUT THE AUTHORS
PROLOGUE
CHAPTER 1 MINDFULLY CREATING THE LIFE YOU LOVE
CHAPTER 2 EATING WITH JOY AND HARMONY
CHAPTER 3 MAXIMIZING YOUR BODY’S VITALITY
CHAPTER 4 DISCOVERING YOUR BALANCE: REST AND RELAXATION
CHAPTER 5 BUILDING HARMONIOUS RELATIONSHIPS
CHAPTER 6 PROTECTING YOUR LIFE SPACE: ENVIRONMENTAL AWARENESS
CHAPTER 7 CHERISHING YOUR PASSIONS
CHAPTER 8 VISIONING YOUR LIFE
EPILOGUE
Maria Napoli, PhD, is Emeritus Associate Professor at Arizona State University School of Social Work. She has incorporated the practice of mindfulness in her research, teaching, trainings and presentations at conferences nationally and internationally. Dr. Napoli has developed mindfulness programs for elementary school children, undergraduate and graduate students including a graduate certificate in integrative health.
The Mindfulness Model used in the curriculum is the simple four step Mindful MAC Guide created by Dr. Napoli. She has published in academic journals and books as well as audios reflecting her work in whole person health and mindfulness.
Dr. Sue Roe is the principal member of The Roe Group Enterprises, LLC. She has a doctorate in public administration with an emphasis in administration and health policy, additional graduate work in educational administration and instructional design and development, and master’s and bachelor’s degrees in nursing. Dr. Roe has diverse administrative experience in both private and public sector institutions, keynoted and presented across the country, and has taught in higher education for over 35 years. She is a designer, author, and co-author of several programs and books in allied health, nursing, holistic nursing, and leadership. She serves as co-editor of the Research e-Newsletter for the American Holistic Nurses Association and is Executive Editor of “Wholistic Now!” a newsletter featuring multi-disciplinary perspectives on integrative health, wellness, and the delivery of holistic healthcare. Dr. Roe is a highly respected professional, skillful facilitator, and change agent.
Life by Personal Design: Realizing Your Dream is a journey: your journey...
One that offers you an opportunity to transform your life. The key to maximizing your personal experience with Life by Personal Design is becoming aware that you have choices … and then exploring those choices to direct you to a more fulfilling life. Your personal mission will be to actively engage in specially designed activities to help you live your Life by Personal Design.
Discover how to:
- Become mindful of others
- Realize your vision and passions
- Be aware of and interact with your environment
- Integrate nutrition and exercise into your daily life
- Build positive relationships
- Balance times for rest, relaxation and have fun!
ABOUT THE AUTHORS
PROLOGUE
CHAPTER 1 MINDFULLY CREATING THE LIFE YOU LOVE
CHAPTER 2 EATING WITH JOY AND HARMONY
CHAPTER 3 MAXIMIZING YOUR BODY’S VITALITY
CHAPTER 4 DISCOVERING YOUR BALANCE: REST AND RELAXATION
CHAPTER 5 BUILDING HARMONIOUS RELATIONSHIPS
CHAPTER 6 PROTECTING YOUR LIFE SPACE: ENVIRONMENTAL AWARENESS
CHAPTER 7 CHERISHING YOUR PASSIONS
CHAPTER 8 VISIONING YOUR LIFE
EPILOGUE
Maria Napoli, PhD, is Emeritus Associate Professor at Arizona State University School of Social Work. She has incorporated the practice of mindfulness in her research, teaching, trainings and presentations at conferences nationally and internationally. Dr. Napoli has developed mindfulness programs for elementary school children, undergraduate and graduate students including a graduate certificate in integrative health.
The Mindfulness Model used in the curriculum is the simple four step Mindful MAC Guide created by Dr. Napoli. She has published in academic journals and books as well as audios reflecting her work in whole person health and mindfulness.
Dr. Sue Roe is the principal member of The Roe Group Enterprises, LLC. She has a doctorate in public administration with an emphasis in administration and health policy, additional graduate work in educational administration and instructional design and development, and master’s and bachelor’s degrees in nursing. Dr. Roe has diverse administrative experience in both private and public sector institutions, keynoted and presented across the country, and has taught in higher education for over 35 years. She is a designer, author, and co-author of several programs and books in allied health, nursing, holistic nursing, and leadership. She serves as co-editor of the Research e-Newsletter for the American Holistic Nurses Association and is Executive Editor of “Wholistic Now!” a newsletter featuring multi-disciplinary perspectives on integrative health, wellness, and the delivery of holistic healthcare. Dr. Roe is a highly respected professional, skillful facilitator, and change agent.