Lifetime Fitness and Wellness: Constructing a Healthy Lifestyle

Lifetime Fitness and Wellness: Constructing a Healthy Lifestyle is a fundamental guide to fitness and wellness. It examines physical fitness from a variety of angles, including emotional health (Stress Management) Nutrition, as well as multiple forms of physical exercise, including cardio, endurance, and flexibility. This multi-faceted course will provide students with the well-rounded knowledge base needed to help them develop and maintain lifestyles of wellness.

We are pleased to bring you this customization of various materials that comprise everything you'll need to know to fully grasp the concepts taught in this course. We have partnered with Kendall Hunt to utilize the interactive learning platform, the Nutriwellness nutrition software, and to include a wide variety of resources in order to create a text offering that delivers more than your traditional textbook at the most cost effective rate. By using these materials through this online text site students will gain a strong foundational understanding in wellness, fitness, nutrition and mental health, plus learn how to apply these understandings to practice in real life. We believe students deserve affordable material that incorporates ideas from a variety of authors and resources to ensure a well-rounded education. We hope you enjoy this publication!