Microcounseling Skills
Edition: 3
Copyright: 2020
Choose Your Format
Website
$97.78
Microcounseling Skills delves into the essential journey of self-discovery, emphasizing that true change begins with understanding who you are, what you believe, and how you became that person. By uncovering these insights, you can break free from unconscious patterns and live more intentionally in the present.
This book goes beyond offering communication tips and techniques. It guides readers to uncover the barriers that hinder meaningful connections with others. By fostering self-awareness, it lays the foundation for better understanding and relating to those around you.
Through its thought-provoking workbook and program, Microcounseling Skills takes a deep dive into your identity, exploring your beliefs, perceptions, and how they’ve shaped you. The exercises and interviews provide actionable steps for mapping out meaningful changes, fostering insight, and sparking personal transformation. The benefits of engaging in this journey are boundless.
Interview One
Who are you?
What do you believe?
What is your evidence that you believe those things?
Interview Two
How do you perceive yourself?
How do others perceive you?
Incongruences between how you and others perceive you.
How did you become who you are?
What are your foundational elements and their impact?
DNA by heredity and practice
The fruit from the trees
Interview Three
Relationships
What do you want to become?
How do I get there from here?
Interview Four
Setting goals for the future
Having healthier and more effective relationships
Effective communication
Boundaries
Professional boundaries
Romantic relationships
More Introspection