Mindful Living

Chapter 1 This Matters—Mental Well-Being and the HBCU Black College Student 

Chapter 2 Stress and Its Impact on You 

Chapter 3 Black Mental Health and the HBCU College Student 

Chapter 4 Mindfulness 

Chapter 5 Sleep: Rest Easy. Sleeping Well in College 

Chapter 6 Healthy Eating and Physical Activity 

Chapter 7 Healthy Relationships 

Chapter 8 Resource Management 

Chapter 9 Writing as a Stress Management Technique 

Chapter 10 Goal Planning 

Chapter 11 Putting It All Together: How to Intentionally Create a Stress Management Tool Box 

Chapter 12 Activities and Guided Practice