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Namaste: A Journey Within The Art & Practice of Yoga

Namaste: A Journey Within The Art & Practice of Yoga

Author(s): Wendy E. Hassenpflug

Edition: 1

Copyright: 2022

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$80.00

ISBN 9781792488955

Details KHPContent 180 days

The goal of Namasté: The Art & Practice of Yoga, is to introduce the first-time yogi to yoga poses, breathing exercises, meditation techniques, and healing modalities for the energetic anatomy. This resource includes numerous photos, tips and benefits of each pose, links to additional resources, and suggestions on how to implement various modalities into a yoga practice. Upon completion of the book, the student will have a basic understanding of the holistic practices that yoga encompasses and will feel confident taking more yoga classes and practicing on their own. This is also an excellent resource for those offering yoga 200 hour teacher training programs.

Part 101: Introduction to Yoga

Part 201: Physical

Part 301: Mental

Part 401: Energetic

Wendy E. Hassenpflug

Wendy Hassenpflug, M.S., is a lecturer at California State University, Northridge, an adjunct faculty at College of the Canyons, and founder of Vayu Yoga® and Living Vibrantly by Design.  For over thirty years, she has worked professionally as a teacher, dancer, choreographer, and director.  She has worked with the Disney Institute, World Football League San Antonio Riders Gold Dust Girl, Le Jazz Noir, Martin Dance Company, and Aerial Experience Productions.  She also works as a wellness professional, a master practitioner of neuro linguistic programming, emotion code practitioner, certified personal trainer, holistic nutritionist, yoga alliance registered yoga teacher, and PMA certified Pilates teacher.  As an author she has published Namaste: A Journey Within the Art & Practice of Yoga.

The goal of Namasté: The Art & Practice of Yoga, is to introduce the first-time yogi to yoga poses, breathing exercises, meditation techniques, and healing modalities for the energetic anatomy. This resource includes numerous photos, tips and benefits of each pose, links to additional resources, and suggestions on how to implement various modalities into a yoga practice. Upon completion of the book, the student will have a basic understanding of the holistic practices that yoga encompasses and will feel confident taking more yoga classes and practicing on their own. This is also an excellent resource for those offering yoga 200 hour teacher training programs.

Part 101: Introduction to Yoga

Part 201: Physical

Part 301: Mental

Part 401: Energetic

Wendy E. Hassenpflug
Wendy E. Hassenpflug

Wendy Hassenpflug, M.S., is a lecturer at California State University, Northridge, an adjunct faculty at College of the Canyons, and founder of Vayu Yoga® and Living Vibrantly by Design.  For over thirty years, she has worked professionally as a teacher, dancer, choreographer, and director.  She has worked with the Disney Institute, World Football League San Antonio Riders Gold Dust Girl, Le Jazz Noir, Martin Dance Company, and Aerial Experience Productions.  She also works as a wellness professional, a master practitioner of neuro linguistic programming, emotion code practitioner, certified personal trainer, holistic nutritionist, yoga alliance registered yoga teacher, and PMA certified Pilates teacher.  As an author she has published Namaste: A Journey Within the Art & Practice of Yoga.