Physical Development Workbook
Edition: 1
Copyright: 2016
Pages: 116
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$24.31
Physical Development Workbook was written with the major objective of providing a clear and easy practical workbook on physical fitness. This workbook serves the reader with thorough coverage of tests and measurements with additional room for tracking both physical activities and nutrition.
This workbook is broken down into four major topics. First section will review the reader’s health history and waiver for exercise. Section two will introduce the reader to the concept of physical fitness. Section three will concentrate on physical assessments, modes of training and contains an area for tracking the reader’s exercise program. The fourth section is dedicated to the basics of nutrition and contains ample pages for nutritional log tracking.
CHAPTER 1: Important paperwork
Health History
Waiver
CHAPTER 2: Introduction to Fitness Guide
CHAPTER 3: Assessment
Mass Testing Data Sheet
Cardiorespiratory Field Tests
Cooper’s 12-minute run VO2 Max
Cooper 1.5-mile run/walk test
Cardiorespiratory Testing
12-minute run/walk test
12-Minute Run Test
Cardiorespiratory Fitness Tests
1.5-Mile Run Cardiorespiratory Test
Muscular Strength Test
Handgrip dynamometer test
1 RM bench press test
Muscular Endurance Testing
One-minute bent knee sit-up test
One-minute pushup test
Curl-up test
Muscular Strength Test
Handgrip dynamometer test
1 RM bench press test
Muscular Endurance Testing
One-minute bent knee sit-up test
One-minute push-up test
Curl-up test
Protocol for Flexibility Testing
Sit-and-reach testing
Shoulder extension
Trunk extension
Waist-to-Hip Ratio Estimates Health Risk
Are you an apple or a pear?
Calculating your waist-to-hip ratio
Body Mass Index (BMI)
CHAPTER 4: Modes of Training
Cardiorespiratory Training
Target heart rate training zones
Rate of perceived exertion scale
Recommended cardiorespiratory exercise intensities
Muscular Strength and Endurance
Maintenance phase
Flexibility
Types of Flexibility
CHAPTER 5: Training Log
CHAPTER 6: Nutrition
Serving Sizes
Nutrition Tips
Did You Know?
Estimated Energy Requirement
CHAPTER 7: Nutritional Log
Food Journal
Appendix A: Glossary of Exercise Terms