Physical Fitness and Wellness, Preliminary Edition

Introduction

Chapter 1: Exercise Science
A. Defining Fitness
B. Functional Fitness
C. Intensity Levels (Rate of Perceived Exertion)
D. Ten General Physical Skills

Chapter 2: Program Design
A. Aerobic Capacity
B. Strength Training
C. Programming (Weekly)
D. SMART Goals

Chapter 3: Health and Wellness
A. Health and Wellness Factors
B. Tracking Health Development