Putting It All Together: Tools, Strategies and Practices for Lasting Behavior Change

Putting It All Together is a unique blending of research-based concepts and skills. These 8 Foundations for Lasting Change are organized to work in concert with one another. Beginning with Metacognition and Mindfulness, you, the reader, will begin the process of affecting real change, long-lasting change. These foundations work IN you and are not externally focused. They will cultivate and modify the workings of your brain by creating new neutral connections. The tools, strategies, and practices will allow the reader to implement each of the foundations which will further facilitate the desired change. You will notice greater focus, calm, less knee-jerk reactions, more confidence, and higher performance. Regardless of the type of change you want to make to boost your quality of life, these foundations will work!