Rhythms of Wellness and Life
Edition: 3
Copyright: 2026
Pages: 222
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$55.00 USD
This text provides a comprehensive guide to holistic wellness for college students by exploring the interconnected dimensions of personal health, resilience, and lifelong well-being. Beginning with self-care, resilience, and healthy habits, it examines the rhythms that support physical, emotional, intellectual, spiritual, relational, financial, occupational, and environmental wellness. The chapters offer practical strategies for managing stress, improving nutrition and sleep, maintaining healthy relationships, building life skills, preventing substance misuse, managing weight, preparing for successful careers, and promoting sustainability. Throughout the text, students are encouraged to develop balanced routines, strengthen self-awareness, and make informed decisions that enhance academic success, personal growth, and long-term quality of life through reflective activities, assessments, and evidence-based wellness practices.
Acknowledgments
Chapter 1 Self-Care and Self-Healing
Resilience Skills for College Students
-Key Resilience Skills and Strategies
Key Trends and Taking Small Steps
Vibrational Well-Being
-Key Aspects of Vibrational Well-Being
-How to Raise Your Vibration
-Signs of a High-Vibration Person
-Common Vibrational Therapies
References and Further Readings
Chapter 1: Assessment
Chapter 2 Rhythms for Health and Wellness
Rhythms
-Mindfulness and Flow
-Health and Wellness
-Welcome
Balance and Moderation
-Cost Versus Reward
Latest Trends in Health Rhythms
-Top Trends in Health Rhythms
-Key Behavioral Shifts
Summary
References and Further Readings
Chapter 2: Assessment
Chapter 3 Rhythms for Life Skills/Character
Character
Character: How Life Skills Play a Role
Character/Life Skills and Rhythm
Twenty-Five Life Skills
Key Trends in Life Skills and Character
Driving Factors
Summary
References and Further Readings
Chapter 3: Assessment
Short Answer
Chapter 4 Rhythms for Spiritual Well-Being
Spirituality
Why be Spiritual?
-Fruit of Being Spiritual
Ways to be Spiritual
-Morals and Values
-Empathy and Compassion
-Join a Community or Friend Group
-Serve Others
-Make Contemplative Practice Part of Your Everyday Life
-Choose Joy
-Attend Services/Read/Listen to Songs/Download Apps
The Donut Metaphor
What is Your Vision for Your Spirituality?
Latest Trends in College Spirituality
-Key Trends in College Spirituality
-Key Drivers
Summary
References and Further Readings
Chapter 4: Spiritual Wellness Assessment and Response
Chapter 5 Rhythms for Intellectual Well-Being
What is Intellectual Wellness?
Rhythms and Intellectual Well-Being
-Curiosity and Creativity
-Improve Study Skills 53
Traveling a Wellness Path
Recent Trends in Intellectual Health for College Students
-Key Takeaways
Summary
References and Further Readings
Chapter 5: Assessment
Chapter 6 Rhythms for Emotional Well-Being
Emotional Wellness
Rational Emotive Behavior Therapy
Energy Project
Emotional Intelligence
Emotion Regulation
Loneliness and College Students
-Key Aspects of Loneliness
-Key Trends in College Student Loneliness
Rhythm Strategies for Emotional Well-Being
Importance of Counseling
-Benefits of Counseling
Latest Trends in College Students Emotional Health
-Key Trends in College Student Emotional Health
-Key Areas of Concern
Summary
References and Further Readings
Chapter 6: Assessment
Chapter 7 Rhythms for Relational Well-Being
Relationships
Rhythms and Relationships
Qualities of a Significant Other
Is Love a Feeling or Commitment?
Being Single and Enjoying it!
Resist the “I Would be Happy if Only __________.”
Communicate Well
Speak the Five Love Languages
1. Quality Time
2. Words of Affirmation
3. Gifts
4. Acts of Service
5. Physical Touch
Share Boundaries and Argue Fairly
Pick Your Battles
Expect Less, Give More
Offer Forgiveness
Practice the Golden Rule
Honor the Attitudes
Avoid Temptations
Serve With Unselfish Pride
Keep it Simple Silly (Kiss)
Overcome Relationship Adversity
Key Relationship Trends
-Key Behaviors
Summary
References and Further Readings
Chapter 7: Assessment
Chapter 8 Rhythms for Stress Management
Stress and Rhythms
What is Stress?
What are Stressors?
-Common Stressors for College Students
General Adaptation Syndrome
Strategies for Handling Conflict
Rhythms for Stress Management
Key Trends in College Student Stress Management
Summary
References and Further Readings
Chapter 8: Assessment: The Stress Project
Chapter 9 Rhythms for Physical Well-Being
Rhythms and Physical Fitness
-Benefits of Being Physically Fit
Components of Physical Fitness
-Warm-Up and Cool-Down
-Important Fitness Concepts
Strategies for Fitness Rhythms
Straight Outta Excuses (Barriers to Exercise)
Creative Strategies to be More Active
Recent Trends in Physical Fitness and College Students
-Latest Trends
Summary
References and Further Readings
Chapter 9: Assessment
Chapter 10 Rhythms for Nutritional Well-Being
Mindless Eating
Mindful Eating
Diets
-Breakfast—The Most Important Meal of the Day
-Eating Real Food
What is Gut Health?
-Why Gut Health Matters
-How to Support Your Gut Health
-Red Flags to Watch for
Rhythm Strategies for Nutritional Well-Being
Mediterranean Diet
Key Components and Foods
Getting Started for Beginners
Typical Meal Plan
Ultra-Processed Foods
List of Common Ultra-Processed Foods
How to Tell if a Food is Ultra-Processed
How to Avoid Ultra-Processed Foods
Health Impacts of UPFs
Nutrition Trends for College Students
Summary
References and Further Readings
Chapter 10: Assessment
Chapter 11 Rhythms for Sleep Well-Being
Sleep Deprivation and Deficit
-Recommended Sleep
-Electronics and Sleep
Rhythm Strategies for Well-Being
Key Trends in College Sleep
-Common Sleep Disruptors
-Future Outlook
Summary
References and Further Readings
Chapter 11: Assessment
Chapter 12 Rhythms for Weight Management
What is Weight Management?
-Rhythms and Weight Management
Overweight Versus Obesity
Is Weight Fair?
Losing Weight 101
Rhythms for Weight (Fat) Management
-Strategies
Recent Trends in Weight Management Among College Students
-Weight Gain Awareness
-Influence of Food Conscientiousness
-Self-Weighing Practices
-Dietary and Activity Guidelines
Summary
References and Further Readings
Chapter 12: Assessment
Chapter 13 Rhythms for Natural Highs
Rhythms and Chemical Substances
Why do so Many People Use and Abuse so Many Mind-Altering Substances?
Gateway Drugs
-Swimming in the “River of Denial”
-Mature in to Stage Out
-Decade Delay
Alcohol
Marijuana and Medical Marijuana
-Synthetic Marijuana
-What is Spice Made of?
-Significant Side Effects
Prescription Pain Medicine
Slick Marketing for Alcohol
What Behaviors Come Along With Artificial (Chemical) Highs?
The Process of Addiction to Chemical Substances
-Functional Versus Skid Row
Let’s Get Right to it: Rhythms to Go for Natural Highs and not Chemical Highs
-Top 10 Natural Highs to Consider
Latest Trends for College Students in Pursuing Natural Highs
Recent Trends in College Students in the Use of Chemical Highs
Summary
References and Further Readings
Chapter 13: Assessment
Danger Signals of Drug Use and Abuse
Chapter 14 Rhythms for Aging Gracefully
Rhythms and Aging
-Younger than Your Years
-Going through the Crises of Life
Rhythms for Aging Gracefully
-The Serenity Prayer
Summary
References and Further Readings
Chapter 14: Assessment
Chapter 15 Rhythms for Occupational Well-Being
Finding the Rhythm of Occupation Wellness 1
Reflection Exercise 1
-Deciding on Priorities in Life
-Specific Work–Life Priorities Will Change Over Time
Self Reflection Exercise 2
-Self Reflection Strategies for Creating and Maintaining Work–Life Rhythm
A. Ask Yourself About Interests, Talents, Goals, and Life Directions
B. Be Mindful of Your Motivations for Work–Life Commitments
C. Coping with Day-to-Day Challenges to Rhythms of Work-Life
Staying in Sync with Occupational Rhythms Depends on You
-Recognize That What You Do Often Matters to Others
Summary
References and Suggested Readings
Chapter 16 Rhythms for Climate Change and Sustainability
Introduction
-Effects on Our Natural World
-Climate Change and Nourishment
Human Versus Natural Causes
-Greenhouse Gas Emissions
Reflectivity or Absorption of the Sun’s Energy
-Runoff
Natural Processes
What We Can Do About Climate Change
-Energy
-Waste
-Water
-Transportation
-Other Steps
-Sustainability
-Sustainability and Health
Latest Trends for College Students with Climate Change
Recent Trends in Climate Change
-Climate Change Awareness
-Biodiversity Loss
-Pollution Control Initiatives
-Renewable Energy Growth
References and Further Readings
Chapter 16: Assessment
Chapter 17 Rhythms for Financial Well-Being
Developing Your Plan
-Step 1—Create Your Budget
-Step 2—Build Your Emergency Fund
-Step 3—Getting out of Debt
-Step 4—Wealth Building
Get a Written Retirement Plan
Buying a House
Disaster Plan
-Your Home Disaster Plan
Summary
References and Further Readings
The Transition From Idea to Lifestyle Rhythm
Example
Lon Seiger is a Professor of Health Education in the Department of Kinesiology at Texas A&M University–Corpus Christi, where he has served on the faculty for more than 16 years. He earned an Ed.D. in Health, Physical Education, and Recreation and an M.Ed. in Health Education from Oklahoma State University, as well as a B.S. in Health and Physical Education from Southeastern Oklahoma State University. Dr. Seiger's teaching and scholarly interests emphasize health education, physical education, and team building, with a focus on preparing students to promote lifelong wellness, effective collaboration, and healthy lifestyles.