RETURN TO SEARCH RESULTS
Steps to Stress Resilience: A Workbook

Steps to Stress Resilience: A Workbook

Author(s): Monique Schubert

Edition: 1

Copyright: 2026

Pages: 96

Choose Your Format

Choose Your Platform | Help Me Choose

Ebook

$58.99 USD

ISBN 9798319700094

Details Electronic Delivery EBOOK 180 days

Faculty Review Copy

In Steps to Stress Resilience: A Workbook, author and educator Monique Schubert distills more than 2 decades of expertise with yoga, meditation and stress management into a text providing college students and young adults with a firm foundation to understand the physiological components of the stress response, and a variety of tools, strategies and practices to develop resilience. This concise workbook supports individual efforts to reduce, mitigate, or recover from stress. By exploring the benefits of effective communication, building the capacity to regulate strong emotions, and learning about the health-preserving effects of spending time in nature, the reader is guided to learn, experience and take steps to cultivate greater resilience.

Steps to Stress Resilience: A Workbook includes:

  • Journal prompts in each chapter to encourage self-reflection and allow the reader to make important connections to their own life.

  • Recommendations for engaging with stress resilience tools make this information accessible and practical, not just conceptual.

  • A comprehensive overview of mindfulness meditation, covering techniques from breath awareness to Metta Loving-Kindness.

Introduction

Chapter 1 Introduction to Stress 
Chapter 2 Journaling
Chapter 3 Becoming Stress Resilient
Chapter 4 Introduction to Mindfulness—Calm Is a Superpower
Chapter 5 The Power of Our Beliefs—Growth Mindset
Chapter 6 Mindfulness of the Body
Chapter 7 Financial Health: Yesterday, Today, and Likely Tomorrow and Beyond
Chapter 8 Mindfulness of Breath
Chapter 9 Time Management: What Are We Doing to Ourselves? 
Chapter 10 Mindfulness of Thoughts 
Chapter 11 Strategies for Effective Communication
Chapter 12 Mindfulness of Emotions 
Chapter 13 Metta Loving-Kindness Meditation 
Chapter 14 Intellectual Wellness 
Chapter 15 Connecting With Nature

Monique Schubert

Monique Schubert, MFA, E-RYT 500, artist, educator and author, uses the tools of yoga, mindfulness, art and music to create sparks, offer guidance, and support connection. Over the past 20 plus years Monique has established an eclectic teaching practice in New York City and the surrounding boroughs. She has been an adjunct lecturer at the Bronx Community College since 2006, teaching yoga, stress management and critical thinking to successive generations of citizen scholars.

Through her work with cultural institutions and community-based organizations, Monique has created engaging and interactive programs that expand the reach of yoga and mindfulness through classes, workshops and yoga-teacher preparation programs. Monique is the founder of OM Society Yoga, a holistic lifestyle company that inspires others to cultivate a balanced life that includes movement, meditation, creative expression, and community, and is committed to teaching these practices across multiple platforms.

In Steps to Stress Resilience: A Workbook, author and educator Monique Schubert distills more than 2 decades of expertise with yoga, meditation and stress management into a text providing college students and young adults with a firm foundation to understand the physiological components of the stress response, and a variety of tools, strategies and practices to develop resilience. This concise workbook supports individual efforts to reduce, mitigate, or recover from stress. By exploring the benefits of effective communication, building the capacity to regulate strong emotions, and learning about the health-preserving effects of spending time in nature, the reader is guided to learn, experience and take steps to cultivate greater resilience.

Steps to Stress Resilience: A Workbook includes:

  • Journal prompts in each chapter to encourage self-reflection and allow the reader to make important connections to their own life.

  • Recommendations for engaging with stress resilience tools make this information accessible and practical, not just conceptual.

  • A comprehensive overview of mindfulness meditation, covering techniques from breath awareness to Metta Loving-Kindness.

Introduction

Chapter 1 Introduction to Stress 
Chapter 2 Journaling
Chapter 3 Becoming Stress Resilient
Chapter 4 Introduction to Mindfulness—Calm Is a Superpower
Chapter 5 The Power of Our Beliefs—Growth Mindset
Chapter 6 Mindfulness of the Body
Chapter 7 Financial Health: Yesterday, Today, and Likely Tomorrow and Beyond
Chapter 8 Mindfulness of Breath
Chapter 9 Time Management: What Are We Doing to Ourselves? 
Chapter 10 Mindfulness of Thoughts 
Chapter 11 Strategies for Effective Communication
Chapter 12 Mindfulness of Emotions 
Chapter 13 Metta Loving-Kindness Meditation 
Chapter 14 Intellectual Wellness 
Chapter 15 Connecting With Nature

Monique Schubert
Monique Schubert

Monique Schubert, MFA, E-RYT 500, artist, educator and author, uses the tools of yoga, mindfulness, art and music to create sparks, offer guidance, and support connection. Over the past 20 plus years Monique has established an eclectic teaching practice in New York City and the surrounding boroughs. She has been an adjunct lecturer at the Bronx Community College since 2006, teaching yoga, stress management and critical thinking to successive generations of citizen scholars.

Through her work with cultural institutions and community-based organizations, Monique has created engaging and interactive programs that expand the reach of yoga and mindfulness through classes, workshops and yoga-teacher preparation programs. Monique is the founder of OM Society Yoga, a holistic lifestyle company that inspires others to cultivate a balanced life that includes movement, meditation, creative expression, and community, and is committed to teaching these practices across multiple platforms.