We All Start From Zero

CHAPTER 1 The WHAT of Movement

Section Foreword

The Bare-Bones

Types of Joints

So, You Lift Things Up and Put Them Down?

Mastermind

Agonists, Antagonists, and Synergists, oh my!

CHAPTER 2 The HOW of Movement

Breathing

Bracing and Straining

Matters of the Mind

Painful Truths

Stop and Grow

Functional Mindset

Potency of Progress

The Labyrinth of Learning

The Wonders of Worry

Know the Flow

Making Sense of Sense

CHAPTER 3 The WHEN of Movement

Starting Points

How Well we Move

Capacity of parts/structures

Strengthening and Developing structures

The Body of Order

In Exercise

In Movement

Well, Well, Well

Simply Living

I See? I See.

What Came First?

Breath of Fresh Air

You Want it When?

FRREEDDOOOMMM!

CHAPTER 4 The WHY of Movement

Technique and Form

The Habits of Dysfunction

Putting the B in Brain

Optimal Zone

Leggo my Ego

Primal Connections

How to Stop, to Start Again

Do You Mind?

Superpowers, Super-Purpose

The Matter of Movement