Wellness for Life
Author(s): Steven Ross Murray, Kristin Heumann
Featuring a combination of an eText with a website, Wellness for Life teaches students how to improve their overall wellness so that they can live happier, healthier, and more fulfilling lives.
While discussing topics such as disease, life expectancy, stress, physical fitness, nutrition, and weight management, Wellness for Life places a strong emphasis on the importance of self-responsibility as the key for developing high-level wellness.
Used by more than 30,000 students, Wellness for Life by Steven Ross Murray and Kristin J. Heumann:
- integrates assignments to help individuals to understand their current wellness levels and to help them to modify their lifestyles to prevent disease and to achieve high-level wellness.
- includes access to Diet Analyzer 3.0 - software that helps readers analyze their current dietary practices. This software helps students learn how the macronutrients of fats, carbohydrates, and proteins relate and interact with respect to caloric amounts and food servings.
- features a course website package that integrates an eText, Discussion Board, Graded Activities, Flash Cards, PowerPoint© presentations, automatically-graded exams, a gradebook, and more.
Chapter 1 What is wellness?
Chapter 2 Disease and Life Expectancy
Chapter 3 Stress
Chapter 4 Physical Fitness
Chapter 5 Nutrition and Weight Management
Chapter 6 STDs and Substance Abuse
Chapter 7 Safety and Injuries
Glossary, References, and Index
Details KHPContent 180 days