Wellness: The Total Package
Edition: 3
Copyright: 2019
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Mindy Hartman Mayol’s Wellness: The Total Package is now delivered in a new interactive online publication format, yet, offers the familiar perspective of multi-dimensional wellness that includes additional chapter content and concepts. While thoughtful notations of the dimensions of wellness are often referenced, few discuss multidimensional wellness in significant detail or with a personal connection. The term “wellness” has become trendy shorthand for physical fitness but dimensions outside the physical dimension are equally important for assisting individuals in making healthy and successful daily decisions.
To best secure the success of the individual and their overall well-being, this online publication continues to base its focus on the learning of self-reflection and self-responsibility through the increased awareness and engagement of the eight dimensions of wellness: physical, mental, social, spiritual, intellectual, environmental, occupational, and financial.
Wellness: The Total Package, 3rd edition:
- incorporates introspective assignments strategically positioned within each chapter and online to encourage perpetual activity, skills for adaptation to change, and self-reflection for continuous engagement in practicing healthy behaviors.
- includes an online learning environment that is interactive yet an autonomous avenue for students to complete poll questions, interactive activities, assignments and a pre- and post-course wellness assessment.
- provides an atmosphere in which students feel they have more privacy when completing online activities which can contain personal thoughts and information.
This book is intended to commence a journey toward healthy, energetic, and productive planning for one’s current and future health and wellness.
Introduction
CHAPTER 1: Physical Wellness Exercise
CHAPTER 2: Physical Wellness Nutrition
CHAPTER 3: Mental Wellness
CHAPTER 4: Social Wellness
CHAPTER 5: Spiritual Wellness
CHAPTER 6: Intellectual Wellness
CHAPTER 7: Environmental Wellness
CHAPTER 8: Occupational Wellness
CHAPTER 9: Financial Wellness
CHAPTER 10: Being Responsible for You
Appendices
Mindy Hartman Mayol, PhD, ACSM EP-C, is currently an Assistant Professor in the College of Health Sciences’ Department of Kinesiology, Health & Sport Sciences at the University of Indianapolis teaching in both the Exercise Science and Public Health Education & Promotion programs. Mayol received her PhD in the Health & Rehabilitation Sciences program at Indiana University Indianapolis with a Functional Participation/Limitation concentration and minor in Social and Behavioral Sciences through the Fairbanks School of Public Health. She received her Bachelor’s degree in Exercise Science and her Master’s degree in Applied Sport Science from Indiana University Bloomington. Mayol holds a Certified Health Fitness Specialist certification from the American College of Sports Medicine. She was awarded the 2014 UIndy Faculty Achievement Award and the IAHPERD Recreation Professional/Leisure Educator of the Year Award in 2010. Mayol published the 3rd edition of her textbook, Wellness: The Total Package, (2019) focusing on multi-dimensional wellness for emerging adults. Her research line includes studying sport motivation, multi-dimensional wellness, self-compassion and performance self-esteem in collegiate student-athletes and examining hope, optimism, group cohesion, motivation and perceived stress in special populations. Mayol currently resides in Indianapolis, IN, with her two sons, Alexander and Vincent.
Mindy Hartman Mayol’s Wellness: The Total Package is now delivered in a new interactive online publication format, yet, offers the familiar perspective of multi-dimensional wellness that includes additional chapter content and concepts. While thoughtful notations of the dimensions of wellness are often referenced, few discuss multidimensional wellness in significant detail or with a personal connection. The term “wellness” has become trendy shorthand for physical fitness but dimensions outside the physical dimension are equally important for assisting individuals in making healthy and successful daily decisions.
To best secure the success of the individual and their overall well-being, this online publication continues to base its focus on the learning of self-reflection and self-responsibility through the increased awareness and engagement of the eight dimensions of wellness: physical, mental, social, spiritual, intellectual, environmental, occupational, and financial.
Wellness: The Total Package, 3rd edition:
- incorporates introspective assignments strategically positioned within each chapter and online to encourage perpetual activity, skills for adaptation to change, and self-reflection for continuous engagement in practicing healthy behaviors.
- includes an online learning environment that is interactive yet an autonomous avenue for students to complete poll questions, interactive activities, assignments and a pre- and post-course wellness assessment.
- provides an atmosphere in which students feel they have more privacy when completing online activities which can contain personal thoughts and information.
This book is intended to commence a journey toward healthy, energetic, and productive planning for one’s current and future health and wellness.
Introduction
CHAPTER 1: Physical Wellness Exercise
CHAPTER 2: Physical Wellness Nutrition
CHAPTER 3: Mental Wellness
CHAPTER 4: Social Wellness
CHAPTER 5: Spiritual Wellness
CHAPTER 6: Intellectual Wellness
CHAPTER 7: Environmental Wellness
CHAPTER 8: Occupational Wellness
CHAPTER 9: Financial Wellness
CHAPTER 10: Being Responsible for You
Appendices
Mindy Hartman Mayol, PhD, ACSM EP-C, is currently an Assistant Professor in the College of Health Sciences’ Department of Kinesiology, Health & Sport Sciences at the University of Indianapolis teaching in both the Exercise Science and Public Health Education & Promotion programs. Mayol received her PhD in the Health & Rehabilitation Sciences program at Indiana University Indianapolis with a Functional Participation/Limitation concentration and minor in Social and Behavioral Sciences through the Fairbanks School of Public Health. She received her Bachelor’s degree in Exercise Science and her Master’s degree in Applied Sport Science from Indiana University Bloomington. Mayol holds a Certified Health Fitness Specialist certification from the American College of Sports Medicine. She was awarded the 2014 UIndy Faculty Achievement Award and the IAHPERD Recreation Professional/Leisure Educator of the Year Award in 2010. Mayol published the 3rd edition of her textbook, Wellness: The Total Package, (2019) focusing on multi-dimensional wellness for emerging adults. Her research line includes studying sport motivation, multi-dimensional wellness, self-compassion and performance self-esteem in collegiate student-athletes and examining hope, optimism, group cohesion, motivation and perceived stress in special populations. Mayol currently resides in Indianapolis, IN, with her two sons, Alexander and Vincent.